Is it true that the baby can feel stress on mothers?
The health benefits of echinacea have long been recognized in traditional medicine. Echinacea is usually consumed in the form of tea. However, this flower herb can now also be found in supplement and liquid extract form.
Echinacea or something called coneflower is a type of flower from the daisy family that grows in many countries in America and Canada.
Of the various echinacea species, there are 2 types of echinacea which are often used for treatment, namely Echinacea purpurea and Echinacea angustifolia . Both types of echinacea are very rich in bioactive compounds that act as antioxidants and anti-inflammatory.
Various Benefits of Echinacea for Health
Thanks to these ingredients, there are various benefits of echinacea that we can get, including:
1. Ward off free radicals
Echinacea has very strong antioxidant activity thanks to the various bioactive compounds in it. These antioxidants are needed by the body to ward off inflammation and the effects of free radicals that risk damaging body cells and trigger various health problems, from canker sores to cancer.
2. Treating colds and flu
Echinacea has long been known as a plant that can prevent and accelerate the healing of colds and flu. This is because echinacea is able to strengthen the immune system, so that the body is able to fight diseases caused by viral infections, such as colds and flu.
3. Solve skin problems
Although it has not been proven on human skin, experts have found that echinacea has anti-inflammatory and antibacterial properties which are good at suppressing the growth of Propionibacterium acnes, the bacteria that trigger acne,
Not only that, skin care cream products that contain echinacea are also known to increase skin moisture, reduce wrinkles, and treat eczema symptoms.
4. Reduces anxiety
Numerous studies have shown that echinacea also has the potential to reduce anxiety. This is because echinacea plants, especially Echinacea angustifolia, contain various compounds which are thought to reduce feelings of anxiety, such as alkamides, rosmarinic acid, and caffeine.
5. Control blood sugar levels
In one study, the extract of Echinacea purpurea was shown to suppress enzymes that digest carbohydrates into sugar. With this ability, echinacea is thought to reduce the absorption of sugar in the intestines, so that blood sugar is also reduced.
Not only that, in other studies it was found that echinacea extract can also increase the action of insulin on the body's cells, so that sugar in the blood can be controlled optimally.
Apart from those mentioned above, there are still several health benefits of echinacea, ranging from treating ear infections (otitis media), inflammation of the tonsils (tonsillitis), inflammation of the middle layer of the eye (uveitis), to helps prevent the spread of cancer cells.
However, some of these benefits still need to be proven by reliable research and clinical trials. In addition, some people may experience echinacea side effects, ranging from fever, nausea, diarrhea, stomach pain, dizziness, headaches, to rashes and itching on the skin.
Therefore, please consult your doctor first if you want to use echinacea as medicine. It is very important to know the effectiveness and safety of echinacea against the condition you are experiencing.
Label : Healthy life
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