These are herbal plants that can increase endurance

Not a few people like jicama because it's sweet and crunchy when bitten. However, this white vegetable is quite rarely glimpsed by mothers to give to their children. In fact, bengkoang has a myriad of properties that are useful for children's health, you know , Bun.

Bengkoang is a type of tuber that is almost never absent from the salad menu. Besides being delicious to eat directly, bengkoang is also delicious to be processed into salads, spring rolls, tekwan, to choipan .

These are herbal plants that can increase endurance

This vegetable, whose Latin name is Pachyrhizus spp, contains various important nutrients needed by the body, including fiber, sugar, carbohydrates, iron, magnesium, phosphorus, calcium, and zinc. , copper, vitamins C and E, folic acid, manganese, sodium and potassium.

A series of benefits of Jicama for children

With the nutritional content of bengkoang, it is appropriate for you to add this vegetable to your little one's daily menu. Various benefits that can be obtained by children from eating jicama are:

1. Healthy digestive tract

The high fiber content in jicama plays an important role in nourishing the digestive tract of children. Fiber can make the stool move more smoothly, so that children avoid digestive disorders, such as constipation.

In addition, jicama is also a source of prebiotics which can increase the number of good bacteria in the digestive tract.

2. Prevents dehydration

Jicama is a water-rich vegetable. In fact, 85% of the jicama content is water. So, you can use this vegetable to be an additional water intake for your little one, especially when he is sweating a lot. This can prevent dehydration in children.

3. Increase endurance

During the COVID-19 pandemic like today, having a strong immune system is one of the keys so that you don't catch the Corona virus easily. Well , in order to increase your little one's immune system, Moms are encouraged to give him fruits or vegetables that contain vitamin C. One of them is jicama.

The content of vitamin C in bengkoang is able to strengthen the body's immune system against various viruses and bacteria that cause disease. In addition, the antioxidant content in these vegetables also plays an important role in protecting children's body cells from damage caused by free radicals.

4. Improve brain function

Even though the amount is small, vitamin B6 in jicama is believed to increase children's intelligence. This vitamin plays an important role in improving brain function and mood. To maximize this benefit, you can provide your little one with other sources of vitamin B6, such as bananas and salmon.

5. Prevent obesity

Despite its sweet taste, jicama is much healthier than the sweet snacks or drinks that are often loved by children. In addition, this vegetable also contains inulin, which is a type of water-soluble fiber that can control blood sugar and keep you full longer.

With these properties, jicama is suitable to be a healthy and delicious snack for children, without increasing the risk of obesity.

Those are a series of benefits of bengkoang for children's health. Vegetables in the form of tubers can be consumed directly or used as juice with other fruits or vegetables. Make sure you always choose fresh bengkoang, and wash it clean and peel it before giving it to your little one, yes.

Although rare, the possibility of allergies when consuming jicama is still there. So, if your little one experiences allergy symptoms after eating jicama, such as itching, rash, diarrhea, and vomiting, immediately take him to the doctor to get proper treatment.

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more