5 Benefits of Onions for Health

Potatoes are often chosen as a source of carbohydrates to replace rice. This yellow bulb is liked by many people, including children. However, do you know? Apart from filling, there are many benefits of potatoes for children, lho.

Potatoes contain quite complete nutrition, including carbohydrates, protein, fiber, sugar, vitamin C, folic acid, vitamin B6, magnesium, manganese, phosphorus, potassium, and natural antioxidants, such as flavonoids and carotenoids. All these nutrients are needed by your little one's body to support the process of growth and development.

5 Benefits of Onions for Health

5 Benefits of Potatoes for Children

If your little one really likes eating potatoes, you should be grateful. Besides being easy to find and having a relatively cheap price, potatoes can be processed in various ways, from boiling to baking. So, it will be easy for Moms to be creative in creating a variety of potato menus that she likes.

Here are some of the benefits of potatoes for children:

1. Is a good source of energy

Potatoes contain complex carbohydrates. This type of carbohydrate is arguably better when compared to white rice, which is a simple carbohydrate. Besides being a source of energy, complex carbohydrates also contain fiber which is good for your little one's digestion.

2. Healthy digestion

When consumed regularly, the fiber and starch content in potatoes can increase good bacteria in the intestines, so that the child's digestive system is healthier and avoid problems such as constipation and colon inflammation.

3. Increase endurance

The content of vitamin C and natural antioxidants in potatoes makes it beneficial to increase the child's immune system. Vitamin C is known to increase the work of white blood cells in fighting infection.

Meanwhile, antioxidants have long been known to fight free radicals that can weaken immunity. In the midst of a pandemic like today, your little one's body immunity needs to be maintained so that it remains strong in fighting Corona virus infection.

4. Makes the stomach full longer

Compared to other sources of carbohydrates, potatoes can make children feel full longer. These properties can reduce the desire to eat unhealthy snacks, such as candy, biscuits, or ice cream.

This is thought to be due to the content of proteinase inhibitor 2 (PI2) which can suppress appetite. In addition, fiber and potato starch also take longer to digest, giving a full effect.

5. Improve muscle and nerve function

Potatoes are an excellent source of potassium for children. Potassium is a mineral that plays an important role in maintaining muscle and nerve function. This benefit is needed so that your little one can always be active. In addition, potassium is also needed to maintain blood pressure and body fluid balance.

That's information about the benefits of potatoes for children who are a pity to miss. By knowing the information above, now you don't need to hesitate to add potatoes to your diet every day.

Mothers need to know that the fiber, vitamin C, and folic acid content in potatoes will be higher when processed together with the skin. So, to get the optimal benefits of these nutrients, Moms are advised to clean and not remove the potato skins when processing them.

Potatoes can also contain acrylamide and solanine , compounds that are thought to be dangerous if consumed in large amounts. To reduce this risk, Moms are advised to avoid green potatoes, not to overcook potatoes, and not to store potatoes in the refrigerator.

In addition, pay attention to children's reactions when they eat potatoes for the first time, because in some children potatoes can also cause allergic reactions, such as sneezing, sore and itchy throat, watery eyes, swollen lips, and shortness of breath.

If your little one experiences these symptoms after eating potatoes, immediately take him to the doctor to get the right treatment, yes, Bun.

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