These are herbal plants that can increase endurance

The health benefits of kale leaves have been known for thousands of years in Europe . Thanks to its content, this leaf which has many properties has even been used for generations as a traditional medicine i onal there .

Kale leaf is a vegetable that comes from the cabbage family, along with broccoli, cauliflower and collards. Dubbed the superfood and the most nutritious plant-based food, it has a myriad of undoubted benefits.

These are herbal plants that can increase endurance

There are many types of kale, but the one most commonly found in food is the kind of kale that has curly leaves, is dark green in color, and has tough, fibrous stems.

Nutritional Content of Kale Leaves

The benefits of kale leaves for health cannot be separated from its abundant nutritional content. In 70 grams of raw kale leaves there are about 33 calories and a variety of other important nutrients, including:

  • 6 grams of carbohydrates
  • 3.5 grams of fiber
  • 3 grams of protein
  • Nearly 700% of the daily requirement of vitamin K
  • More than 200% of the daily requirement for vitamin A
  • More than 100% of the daily requirement for vitamin C
  • Minerals, including calcium, potassium, magnesium, iron and phosphorus

Not only that, kale leaves also contain omega-3 fatty acids, manganese, thiamin (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3), as well as various antioxidant compounds, such as beta carotene, flavonoids, and polyphenols. One of the unique types of flavonoids that are found in large numbers are the compounds quercetin and kaempferol .

Benefits of kale leaves

Given the many nutrients and antioxidants in it, it's no wonder kale leaves are called one of the nutrient dense foods that have a myriad of health benefits.

The following are the various benefits of kale that you can get:

1. Against cancer

Kale leaves have great anticancer potential. The benefits of kale are obtained from a collection of bioactive compounds in it which are proven to increase the body's detoxification process and protect cells from DNA damage, thereby inhibiting the growth and development of cancer cells.

What's more, the abundance of vitamin C in kale leaves can also reduce inflammation, strengthen the immune system, and prevent the danger of oxidation in the body. These properties can also contribute to protecting your body from cancer.

2. Healthy heart

Kale leaves can be the right food choice for those of you who suffer from or want to prevent heart disease. The reason is, kale leaves contain various substances that are effective in lowering blood cholesterol levels, as well as being able to help prevent damage to artery walls.

The benefits of this one kale have been proven by research which found that consuming kale juice every day for 12 weeks can increase good cholesterol (HDL) levels by almost 30% and reduce bad cholesterol (LDL) by 10%.

In fact, a study shows that steamed kale has the same potency as cholestyramine, a high cholesterol-lowering drug.

3. Maintain eye health

Impaired vision is an undeniable sign of aging. Fortunately, there are a few simple ways you can improve eye health. One of them is regularly consuming kale leaves.

The benefits of kale leaves are due to the strong antioxidant content of zeaxanthin and lutein which can protect your retina and eye lens from common eye diseases, such as macular degeneration and cataracts.

4. Me supports the blood clotting system

Kale leaves are a good source of vitamin K for health. This vitamin has an important role in the blood clotting process. If this process is interrupted, the body can bleed excessively.

5. Prevent diabetes

The manganese and magnesium content in kale leaves are known to reduce the risk of insulin resistance. This makes it easier to control blood sugar, so your risk for developing type 2 diabetes and heart disease will be lower.

Now you know what are the benefits of kale for health. You can start consuming it in a variety of simple ways, such as adding kale to salads, smoothies, oatmeal or soups.

Apart from consuming kale, don't forget to supplement your nutritional needs by eating a variety of vegetables, fruits, as well as sources of protein and healthy fats that are no less important. If necessary, consult your doctor about a diet and pattern that is good for your health condition.

Label : Healthy life cat_Healthy life

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