These are herbal plants that can increase endurance

The fatigue that is often felt during pregnancy may make some pregnant women feel the need to drink energy drinks. In fact, this type of drink should be avoided by pregnant women . Why is that?

An important reason why pregnant women need to completely avoid consuming energy drinks is the ingredients in them. Most energy drinks contain at least one substance that can potentially interfere with pregnancy.

These are herbal plants that can increase endurance

Energy Drink Content

The content between various brands of energy drinks is generally almost the same. The following are some of the content of energy drinks that pregnant women need to watch out for:

1. Caffeine

Consuming caffeine may increase energy, focus, and help relieve headaches. However, when consumed in high amounts during pregnancy, caffeine can increase the risk of miscarriage or low birth weight babies.

In addition, the side effects of too much caffeine include high blood pressure, heart palpitations, anxiety, dizziness, upset stomach, and diarrhea.

1 bottle of energy drink, or about 500 ml, contains about 80–160 mg of caffeine. Meanwhile, pregnant women are advised to limit the amount of caffeine intake to less than 200 mg a day.

A person can be more sensitive to caffeine, so low levels can cause side effects on him. So, to be careful, pregnant women should limit caffeine consumption to a minimum.

2. Sugar

In addition to caffeine, most energy drinks also contain large amounts of added sugar or artificial sweeteners. In 1 bottle of energy drink you can contain about 54 g of sugar, which is the equivalent of 13 teaspoons of sugar.

Well , consuming too much sugar in pregnant women is known to cause excess weight gain which can have a negative impact on pregnancy, for example increasing the risk of preeclampsia and gestational diabetes.

3. Natrium

1 bottle of energy drinks generally contains around 100–200 mg of sodium or sodium, which means quite high. Too much consumption of foods or drinks with high sodium content is known to increase the risk of developing hypertension and exacerbating swelling in pregnant women.

The allowable sodium level for pregnant women is not more than 2,300 mg per day. This is equivalent to just 1 teaspoon of salt. So, if pregnant women also consume sodium from energy drinks, it is likely that pregnant women will consume excess sodium.

4. Taurine

Taurine is found in many energy drinks. In fact, this amino acid has an important role in supporting the growth and development of babies, as well as regulating the amount of water and minerals in the blood. In fact, breast milk or infant formula is generally equipped with taurine content.

The daily intake of taurine that is known to be safe for pregnant women is around 100 mg, while the taurine content in 1 bottle of energy drinks can reach 1,000 mg.

Well, the safety of taurine which is up to 10 times higher is unknown. Plus, taurine comes from energy drinks which are generally not a good source of nutrition.

In addition to the ingredients above, energy drinks usually also contain herbal ingredients, such as ginseng, ginko biloba, and yohimbe, the safety of which cannot be ascertained for pregnant women. So, you should first avoid energy drinks during pregnancy, pregnant women.

Natural Ways to Generate Energy While Pregnant

Instead of consuming energy drinks, it's better if pregnant women choose natural ways to revive energy, as below:

  • Try to sleep earlier than usual, or if possible, take a nap between activities.
  • Reduce energy-sapping activities. Also change the exercise you normally do to a lighter one.
  • Eat foods with balanced nutrition, such as brown rice, chicken, fish, beef, fruit, vegetables, and nuts.
  • Avoid consuming too many foods that contain flour and simple carbohydrates, such as white rice or white bread.
  • Stay well hydrated by consuming 2–3 liters of water per day.

If the various methods above have been done well, but pregnant women still often feel tired or not energized, you should consult a doctor. It could be that this chronic fatigue is a symptom of another condition, such as anemia during pregnancy.

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