How to stay comfortable when pregnant women are more sensitive to odors

There are various taboos that pregnant women say should be avoided. One of them is sleeping in the morning, because it is considered to interfere with the health of pregnant women and fetal development. Is it true that pregnant women are prohibited from sleeping in the morning?

Many parents say that it is strictly forbidden for pregnant women to sleep in the morning, even when sleepy because it is difficult to sleep at night. Reportedly, sleeping when the sun has shone can cause a pregnant woman's white blood cells to jump up, endangering pregnancy and fetal health.

How to stay comfortable when pregnant women are more sensitive to odors

No Sleep in the Morning for Pregnant Women is Just a Myth

Pregnant women need to know that when pregnant, almost every woman will experience an increase in white blood cells. However, this has nothing to do with the habit of sleeping in the morning which may be a lot of pregnant women who have trouble sleeping at night.

This increase actually occurs as a response to changes in the physical and organ function of the pregnant woman's body to support pregnancy and the development of the baby in the womb. Usually, the white blood cell levels will return to normal at 4 weeks after delivery.

Sleep is a pleasure for everyone, especially those who are very sleepy and sleep deprived. It is also known that adequate sleep brings great health benefits, including for pregnant women.

In addition, hormonal and physical changes occur during pregnancy, which makes pregnant women prone to feeling tired so they need more sleep, which is around 7–9 hours. However, for the same reason, not a few pregnant women complain of difficulty sleeping at night.

In fact, some pregnant women can experience insomnia throughout pregnancy. The causes vary, from repeated urination, nausea and vomiting, to discomfort in the stomach and all over the body.

So, if pregnant women feel sleep deprived and very sleepy when the sun has risen, why not? Lack of sleep during pregnancy actually increases the risk of pregnant women experiencing pregnancy complications, such as preeclampsia, and this can endanger the safety of the pregnant woman and her fetus.

Now pregnant women don't need to be afraid to sleep in the morning anymore, huh. In fact, when pregnant, pregnant women are highly recommended to get enough sleep, for example by taking a nap, sleeping earlier at night, or you can also wake up longer aka still sleeping in the morning.

However, if you sleep enough but the pregnant woman still feels very tired and sleepy all day, you should immediately consult a doctor to get the right examination and treatment.

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