Don't Underestimate, This Is The Importance Of To Brush Your Teeth Twice A Day

Sweet foods and drinks are loved by many people, especially children. However, giving children sugary foods or drinks should be limited, especially those high in sucrose. The reason is, this type of sugar can have a negative impact on the health of the baby.

It is commonplace when children like sweet foods or drinks. Ice cream, soft drinks, sweet drinks with fruit or chocolate flavors, as well as canned goods are easier to accept on their tongue.

Not infrequently, children tend to be more eager to consume these foods or drinks when compared to the food their mother makes. Did you experience the same thing?

If so, you need to limit the provision of sweet foods or drinks, yes. This type of food will generally cause your Little One's consumption of sugar or sucrose to be more than what he really needs. This can adversely affect his health in the future.

This is the Difference between Sucrose, Fructose, and Glucose

Before knowing the health effects that lurk your little one consuming too many sweet foods or drinks, Moms need to know that there are 3 types of sugar consumed almost every day, namely glucose, fructose, and sucrose. Here's an explanation:

Glucose

Glucose is the simplest form of sugar. Glucose is very easy to digest, because the molecules do not need to be broken down again and are directly absorbed into the bloodstream. Glucose can be directly converted into energy in the cells through the help of the hormone insulin.

Compared to fructose and sucrose, glucose has a less sweet taste. Generally glucose is found in high-carbohydrate foods, such as bread, rice, and corn.

Fructose

Fructose is a type of sugar that is often found in fruit, honey, and some tubers. When compared to other types of sugar, fructose has the sweetest taste.

Even so, fructose does not immediately raise blood sugar levels. The process to make it a source of energy is relatively more complicated because it has to be converted into glucose first in the liver.

Sucrose

Sucrose is another name for sugar that is used every day we consume. Sucrose is a combination of 2 molecules, namely fructose and glucose. Since sucrose is composed of glucose and fructose, the taste of sucrose is in the middle of the two, which is sweeter than glucose and less sweet when compared to fructose.

When sucrose is digested and absorbed into the bloodstream, the body prioritizes glucose use first. first, because the process was easier. Meanwhile, fructose will be stored in the form of fat first.

Apart from the above sugars, there is also a type of lactose sugar which is a combination of glucose and galactose. This sugar is naturally found in breast milk or animal milk products, but can also be found in processed foods or drinks.

Lactose can be a source of energy for children and is known to have a good effect on children's metabolism. In addition, lactose in food or drinks consumed by children can increase the number of good bacteria in the gut and optimize the absorption of other nutrients, such as vitamin B12 and calcium.

Impact of excessive consumption of sucrose on children

Of the three types of sugar above, sucrose is a sweetener that is often added to packaged foods or drinks. When consumed in excess by children, the negative effects are:

Cause tooth decay

Sweet foods are not friendly to children's dental health. Too often consuming foods or drinks high in sugar can cause tooth decay. The reason is, the remaining sugar that has accumulated in the crevices of the teeth will mix with oral bacteria.

If you don't clean it regularly, this can cause your little one to experience toothache or cavities. If cavities are not resolved immediately, it is not impossible that your little one will experience tooth decay that requires removing the teeth.

Increases the risk of obesity

As previously explained , the fructose in sucrose tends to be accumulated first by the body as fat. This fat should be a reserve energy for the child.

However, unfortunately, the sugar in this child's food and drink can be many times more than the child's actual energy needs. As a result, most of this sugar will just become a pile of fat and make children obese.

This condition should not be taken lightly, Bun. If not addressed immediately, obesity can interfere with your little one's daily activities and put him at risk of suffering from various chronic diseases in the future, such as diabetes and heart disease.

Reducing the intake of other nutrients the body needs

Foods high in sucrose or sugar usually have a delicious taste, so your little one can't stop eating them. This will certainly make him full, even though he hasn't touched the food made by Mother at all.

If this happens continuously, the intake of other nutrients needed by your little one's body will decrease, because he doesn't want to eat healthy food that Mother gave. In fact, healthy food with balanced nutrition is very important to support growth and development.

In fact, children aged 2-18 years are advised not to consume more than 25 grams (6 teaspoons) of granulated sugar per day. Meanwhile, children under 2 years are advised not to get added sugar at all.

Looking at the information above, it is important for mothers to limit their little one's sugar intake, especially from packaged foods or drinks that tend to contains a lot of sucrose.

In order for you to easily control how much sugar enters your little one's body, and at the same time reduce their desire for sweet snacks or drinks, it's a good idea to make them sweet healthy snacks at home .

However, if you still have problems controlling your little one's sugar intake, you should consult your doctor for the right solution.

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