Resveratrol, Know 7 Benefits for Health

Resveratrol is a natural compound that is commonly found in several types of fruit and nuts. These compounds can prevent the body from getting various diseases, including heart disease and cancer

Resveratrol is abundant in red or purple grapes and red wine drinks. This compound is also contained in blueberries, cranberries, guavas, and peanuts

In addition to being contained in food and beverages, resveratrol is also available in supplement form. The resveratrol extract in the supplement comes from the fruits or roots of the Japanese knotweed plant (Polygonum cuspidatum).

By consuming fruits that contain resveratrol or supplements thereof, you can get many health benefits from these plant compounds and avoid various diseases.

Benefits of Resveratrol for Health

Resveratrol is a substance that has antioxidant, anti-inflammatory, and anticancer effects. Resveratrol, which is a type of polyphenol, is also known to prevent premature aging

Thanks to these various abilities, resveratrol can provide the following benefits:

1. Lowering cholesterol levels

Thanks to its role as an antioxidant, resveratrol can reduce levels of bad cholesterol (LDL) by increasing the production of enzymes that can break down cholesterol in the body.

With controlled cholesterol levels, the risk of blockages in blood vessels will be reduced, so you can avoid heart disease and stroke.

2. Controls blood pressure

Resveratrol can stimulate the formation of nitric oxide in the body. This substance can dilate blood vessels and improve blood flow, so that blood pressure becomes more controlled. This effect is also supported by the antioxidant properties of resveratrol which can maintain the health of the heart muscle and blood vessels.

3. Maintain brain health and function

Resveratrol has been shown to help maintain memory, concentration, and thinking abilities. The antioxidants and anti-inflammatories in these compounds are also known to be able to prevent disease from worsening or reduce the risk of developing age-related brain diseases, such as Alzheimer's disease and Parkinson's disease.

4. Control blood sugar levels

Resveratrol is also useful for preventing and controlling diabetes. These polyphenol compounds can increase the effectiveness of insulin in the body, so that blood sugar levels become more controlled. Some research also shows that resveratrol can help prevent insulin resistance.

5. Maintain healthy skin

Want to have healthy and youthful skin? You can eat foods rich in resveratrol. Thanks to its antioxidant and anti-inflammatory properties, this compound can increase collagen production while protecting the skin from damage caused by UV exposure, such as sunburn and skin cancer.

Resveratrol is also known to have an antiaging effect, so it can prevent premature aging of the skin.

6. Relieves joint pain

Resveratrol can be used to relieve joint pain. These compounds work by protecting cartilage from damage that can make joints inflamed and painful. That way, pain can subside and joint health is maintained

7. Improve body immunity

Resveratrol is also known to boost immunity. This is because of its good antioxidant properties to help improve the body's immune performance and maintain the health of cells that form the body's immunity, such as white blood cells.

Not only that, some research also states that resveratrol can help control the body's immunity so it can work better, so that allergic symptoms in allergy sufferers rarely recur.

8. Prevents the growth of cancer cells

Another benefit of resveratrol is to reduce the risk of cancer, such as breast cancer, colon cancer, stomach cancer, and skin cancer. Not only preventing cancer cells, this compound can also increase the effectiveness of cancer treatments, such as radiotherapy and chemotherapy.

There are many benefits of resveratrol. However, further research and clinical trials are still needed in humans to ensure the safety and effectiveness of resveratrol for body health, especially as a disease prevention treatment.

The body's need for resveratrol intake can generally be met if you follow a healthy diet and eat nutritious foods. If needed, you can increase your intake of resveratrol by taking supplements according to the doctor's advice.

Even so, consumption of resveratrol supplements should not be excessive because it can cause side effects of nausea, vomiting, and diarrhea. This supplement can also cause drug interactions if it is accompanied by taking blood-thinning drugs, anti-anxiety drugs, and immunosuppressants.

Before taking resveratrol supplements, you should consult with your doctor first. This is especially important if you have a blood clotting disorder or are pregnant.

If you want to know more about resveratrol, including consumption suggestions that suit your condition, consult your doctor.

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