7 Effective Ways to Treat Varicose Veins

How to deal with varicose veins not only aims to cure, but also as a form of prevention of the formation of varicose veins. Exercising regularly, using special stockings, and undergoing medical treatment recommended by doctors are some of the effective treatments that can be done.

Varicose veins are a condition in which the veins swell, causing bulges in the skin. Standing for too long can increase the risk of developing varicose veins because blood cannot flow smoothly

7 Effective Ways to Treat Varicose Veins

This condition, which is more common in the feet, can interfere with appearance and cause discomfort. However, there are several ways to deal with varicose veins that can be done, from changing your lifestyle to be healthier to undergoing medical treatment.

Various Ways to Overcome Varicose Veins

Varicose veins are actually not dangerous, but this condition causes discomfort because it interferes with appearance. Therefore, not a few people are looking for ways to deal with varicose veins. The treatment that is carried out also needs to be adjusted to the severity and location of the occurrence of varicose veins

Here are some effective ways to deal with varicose veins:

1. Elevate the foot position

When lying down, position your feet so that they are higher than your chest. Do this activity for 15 minutes with repeated 3-4 times a day. This position can be a way to deal with varicose veins naturally while helping reduce swelling and soreness in the legs

In addition to elevating the position of your feet, you also need to stretch if you sit or stand for a long time so that blood circulation remains smooth.

2. Do a calf massage

Another way to deal with varicose veins that you can do is to massage the calves using lotion or olive oil every day for 15 minutes. Calf massage can improve blood circulation while reducing the feeling of soreness and fatigue from standing or sitting for too long

3. Maintain ideal body weight

Lifestyle changes by adopting a healthy diet can also be done as a way to deal with varicose veins. In addition, a healthy diet can also meet the body's need for various nutrients

In addition to consuming nutritious food, you also consume fluids at least 8 glasses per day. Drinking enough water can prevent dehydration and keep blood circulation smooth

4. Regular exercise

Regular exercise can reduce the symptoms of varicose veins and prevent the appearance of varicose veins. By exercising, blood circulation becomes smooth and the body's muscle mass will increase. Sports options that can be done as a way to deal with varicose veins include walking, swimming or yoga

5. Avoid standing too long

Standing for a long time can interfere with blood circulation so that the legs easily experience swelling to varicose veins. To prevent and treat varicose veins, take regular breaks by stretching your legs, sitting or changing your body position every few minutes.

6. Use compression stockings

Compression stockings are made to be tighter when worn. These stockings can put pressure on the legs, thereby preventing swelling in the legs and increasing blood circulation. Thus, blood can more easily return to the heart

7. Undergo medical treatment

If the above treatments have been carried out and do not get maximum results in dealing with varicose veins, there are several methods of medical treatment that can be done. Handling will be adjusted to the severity of varicose veins.

Here are some ways to treat varicose veins medically:

  • Endothermal ablation therapy, performed by firing a laser with a certain frequency that will heat and patch the problematic veins. This therapy is usually done for small varicose veins.
  • Sclerotherapy, done by injecting a special fluid into the veins to shrink the blood vessels. This method is done to prevent complications and relieve pain in varicose veins.
  • Microphlebectomy, performed by inserting a special tool through a small incision to remove varicose veins.

To prevent varicose veins from forming, you are advised to adopt a healthy lifestyle by maintaining an ideal body weight, avoiding sitting or standing for long periods of time, using pants or belts that fit your body size, exercising regularly, and not smoking.

If you suffer from varicose veins accompanied by aches, muscle cramps and severe pain for a long time, you should consult a doctor. Thus, doctors can provide appropriate ways to deal with varicose veins. You can also go to the doctor if you have tried some of the methods above but the varicose veins do not go away or if you want to get faster treatment results.

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