5 Ways to Stop Brown Spots after Menstruation

How to stop brown spots after menstruation can be done by managing stress to undergoing hormone therapy. Although generally harmless, brown spotting from the vagina still needs to be checked, especially if it doesn't go away or is accompanied by stomach cramps or heavy bleeding.

Discharge of brown spots after menstruation is a normal condition. Spotting is a way for the uterus to clean itself and remove residual menstrual blood that remains in the female reproductive organs.

Brown spots or spots that appear after menstruation can last for 1 or 2 days after menstruation, but some people can also experience brown spots for around 1-2 weeks.

Although generally harmless, persistent spots can cause discomfort. You can overcome this by doing several ways to stop brown spots after menstruation

How to Stop Brown Spots After Menstruation

If you experience brown spots after your period, it's best not to panic right away. You can do the following ways to stop brown spots after menstruation:

1. Managing stress

Stress can be experienced by everyone. However, severe stress and occurring for a long time can cause various health problems, such as brown spots after menstruation.

Stress can disrupt the cycle and blood flow during menstruation due to changes in levels of the hormone estrogen in the body. This hormonal change causes menstrual periods to be disrupted, including spots

Therefore, managing stress wisely can be a way to stop brown spots after menstruation. Some ways to manage stress that you can apply include meditating, exercising, and resting

2. Quit smoking

Women who smoke are known to be more susceptible to brown spots after menstruation. This condition is supported by a study which states that cigarettes contain nicotine which can cause women to experience excess androgen hormones, which are one of the reproductive hormones whose levels are usually higher in men's bodies.

When androgen hormone levels in women exceed normal limits, several disorders, including menstrual disorders, occur, such as the appearance of brown spots after menstruation.

In addition, nicotine in cigarettes can also interfere with levels of the hormones estrogen and the hormone progesterone, thereby disrupting menstruation. If you smoke, get rid of this habit as a way to stop brown spots after menstruation and maintain health in general.

3. Overriding the KB method

Fleks are a condition that can occur especially in women who are undergoing family planning programs. The use of hormonal contraception, such as birth control pills, can be a cause of brown spots after menstruation

This condition occurs due to disturbances in the menstrual cycle which is one of the side effects of hormonal birth control. Menstrual disorders are quite common, especially in the first 3–6 months of using birth control, because the body is still adjusting to the hormone content in the contraceptive used.

If brown spots often occur due to the use of hormonal birth control, talk to your doctor about this condition to consider whether you need to change the birth control method as a way to stop brown spots after menstruation.

4. Living a healthy lifestyle

Fleckles can occur as a symptom of hormonal disorders, such as Polycystic Ovarian Syndrome (PCOS), which is a condition in which the ovaries produce excess androgen hormones.

This hormonal imbalance then causes several complaints, such as irregular menstruation and scanty menstrual blood flow, causing spots.

There is no known cure for PCOS, but you can help reduce symptoms and prevent more serious health problems by living a healthy lifestyle.

Most people with PCOS often experience insulin resistance. That is, the body produces insulin but cannot use it effectively, so it can increase blood sugar levels and become a risk factor for obesity and type 2 diabetes.

Therefore, PCOS sufferers are advised to live a healthy lifestyle by consuming nutritious food, exercising regularly, and maintaining an ideal body weight so that the body remains healthy and avoids more severe health problems. Living a healthy lifestyle is not only recommended for PCOS sufferers, but also for healthy women.

5. Undergoing hormone therapy

Frequent brown spots when over 45 years old, either before or after menstruation, may be one of the symptoms of menopause. When the body enters menopause, the ovaries no longer produce enough estrogen and progesterone hormones. Changes in hormone levels cause symptoms, one of which is the appearance of spots

How to stop brown spots after menstruation due to menopause symptoms can be done by undergoing hormonal therapy. This therapy is intended to increase hormone levels in the body, as well as relieve menopausal symptoms.

The brown spots that appear after menstruation are actually harmless and will disappear by themselves. Even so, it is important to note and remember when brown spots appear, how many spots they come out, and whether spotting occurs between menstrual periods or not. You can also pay attention to the color change and how long the brown spots appear.

If you have done the method of stopping brown spots after menstruation above but brown spots still occur frequently or don't go away after 2 weeks, you should see a doctor. Examination also needs to be done if brown spots after menstruation are accompanied by vaginal itching, severe stomach cramps, pain when urinating, spots that smell bad, and spots that turn into bleeding. Label : Health cat_Health