Metabolic Syndrome, Know the Causes, Symptoms, and Treatment

Metabolic syndrome is a group of health disorders characterized by increased body weight as well as blood sugar and cholesterol levels. If not treated immediately, metabolic syndrome can increase the risk of developing more serious health problems, including heart disease. high blood pressure, low HDL cholesterol levels, high triglyceride levels, high blood sugar levels, and obesity.

Metabolic syndrome is a serious condition because over time it can make sufferers susceptible to various dangerous diseases, such as type 2 diabetes, heart disease, and stroke.

In addition, metabolic syndrome can also increase the risk of sufferers getting kidney failure, fatty liver, heart attack, and peripheral arterial disease.

Causes and Risk Factors for Metabolic Syndrome

The exact cause of metabolic syndrome is still not known. However, this condition is thought to occur due to various factors, such as insulin resistance, old age, prolonged excessive stress, and heredity (genetic).

In addition, there are also several other factors that can increase the risk of developing the syndrome metabolic, namely:

• Lack of exercise
• Being overweight
• Smoking habit
• Frequently drinking alcohol
• Unhealthy eating habits
• Certain diseases, such as diabetes, sleep apnea, polycystic ovary syndrome (PCOS).

Symptoms of Metabolic Syndrome

Metabolic syndrome often does not show typical symptoms, especially if it is still in its early stages. However, if it is ongoing, metabolic syndrome can cause the following symptoms:

• Pot stomach
• Large waist circumference
• Frequently feeling thirsty
• Increased frequency of urination
• Body tired easily
• Headache
• Dizziness
• Blurred vision

In addition, metabolic syndrome can be diagnosed by a doctor with a physical examination and blood pressure, as well as blood tests to determine cholesterol, triglyceride and blood sugar levels.

Metabolic Syndrome Treatment

Over time, untreated metabolic syndrome can lead to various dangerous complications, such as heart disease, stroke, and diabetes. Diagnosis and possible treatment from doctors also need to be done early. Unfortunately, not a few people do not realize that they suffer from metabolic syndrome because this condition is generally asymptomatic. Therefore, it is important to have regular medical check-ups (check ups) to the doctor.

After a patient is diagnosed with metabolic syndrome, the doctor will provide some appropriate treatment to treat the condition. the. The following are some steps to treat metabolic syndrome:

1. Lifestyle changes

Changing a healthier lifestyle is one of the main treatments recommended by doctors in dealing with metabolic syndrome. This step plays an important role in preventing complications, such as a heart attack.

Here are some lifestyle changes that your doctor will recommend:

• Eating foods high in fiber, such as broccoli, cauliflower, oats, peas, brown rice, and fruits with skins
• Eat foods high in potassium, such as bananas, tomatoes, oranges, spinach, and mushrooms
• Eat foods rich in of omega-3 fatty acids, such as salmon, sardines, mackerel, almonds, and walnuts
• Do regular physical activity or exercise, such as brisk walking, at least 30 minutes per day
• Losing weight and keeping it ideal
• Limiting intake of salt, sugar, saturated and trans fats, and alcoholic beverages
• Stopping smoking habits
• Manage stress well, for example by doing relaxation techniques

2. Administration of drugs

Medications are given to relieve symptoms and treat conditions that cause metabolic syndrome. Some types of drugs that a doctor may prescribe are:

• Statin drugs, to reduce high triglyceride levels in the blood. Examples of statin drugs are atorvastatin, rosuvastatin, pravastatin, and simvastatin.
• Antihypertensive drugs, to lower blood pressure and keep it stable and under control. Examples of these drugs are calcium antagonists, ACE inhibitors, angiotensin II receptor blockers (ARB), beta-blockers, and diuretics.
• Anti-diabetic drugs, to lower blood sugar levels and keep them stable. Examples of anti-diabetic drugs are metformin, pioglitazone, canagliflozin, and liraglutide.

3. Surgery

If the weight of a patient with metabolic syndrome still cannot be reduced by some of the methods above, especially if the patient's body mass index (BMI) is above 40, the doctor may recommend bariatric surgery.

This operation is performed by cutting and shrinking the size of the stomach. The goal is to regulate the number of calories and nutrients that enter the body, and make the body full faster with smaller portions of food. That way, body weight can also decrease.

Metabolic syndrome is something to watch out for because it can be asymptomatic and can cause dangerous complications, if not treated from the start. Therefore, if you experience risk factors or even symptoms that lead to this condition, immediately consult a doctor to get the appropriate treatment.

Label : Health cat_Health