8 Benefits of Red Wine for Health

The benefits of red wine are found in the skin, fruit, and seeds. The red coloring agent in grapes can maintain endurance and prevent various diseases. In addition, red wine also has a sweeter taste than other grape varieties.

Red wine gets its color from a pigment called anthocyanin. Apart from giving grapes their red or purple color, anthocyanins are also antioxidants which are very useful for maintaining the immune system.

8 Benefits of Red Wine for Health

Red wine also contains resveratrol which is an antioxidant. Thanks to the content of various antioxidants and other nutrients in it, it would be a shame to miss the various benefits of red wine.

Nutritional Content of Red Grapes

The health benefits of red wine are obtained from various nutrients and minerals. In 100 grams of red wine, or about 21 fruit, it contains 30 calories and several other nutrients, such as:

  • 7 grams of carbohydrates
  • 39 grams of calcium
  • 1 gram of fiber
  • 12 milligrams of phosphorus
  • 3 milligrams of vitamin C

Red wine also contains vitamin B1 and vitamin K. In addition to anthocyanins and resveratrol, red wine also contains other antioxidants, such as flavonoids and polyphenols.

Benefits of Red Wine for Health

Red grapes contain various antioxidants that can prevent obesity and lower blood pressure and cholesterol, so that the risk of heart disease can be suppressed. The following are some of the benefits of red wine for maintaining a healthy body:

1. Increase endurance

The content of vitamin C which is obtained by consuming red wine can increase the production of white blood cells which play a role in the immune system. That way, the body's immunity becomes strong and able to ward off various diseases

2. Prevent wrinkles healthy skin

Collagen in the body is useful for keeping the skin healthy, moisturised, and bright. However, as we age, the skin will lose collagen and cause wrinkles. To meet the needs of collagen, it is necessary to consume foods with collagen and those containing vitamin C

One of the foods rich in vitamin C that can be consumed is red wine. The content of vitamin C in red grapes can help the body produce collagen to maintain skin health and prevent wrinkles

3. Lower cholesterol

The anthocyanin content in red wine is effective for lowering bad LDL cholesterol levels, increasing good HDL cholesterol levels, and preventing blood pressure increases. The various benefits of red wine are effective in lowering cholesterol

4. Prevent obesity

Obesity can cause complications, such as heart disease, diabetes, and colon cancer. To prevent these various diseases from approaching, you are advised to exercise regularly, avoid carbonated drinks, and consume fruit as a healthy snack.

One recommended fruit is red wine. This fruit is low in calories and high in fiber. By consuming grapes as a snack, you can get the benefits of red wine while being able to snack without fear of gaining weight.

5. Reducing the risk of having a heart attack

Red grapes contain high levels of antioxidants, such as flavonoids and polyphenols. These two ingredients can protect the heart from damage and inflammation caused by free radicals, and stop the oxidation of bad cholesterol (LDL) which can clog blood vessels. This helps maintain heart health and reduces the risk of having a heart attack

In addition, the benefits of red wine are also obtained thanks to the potassium content in it. Kalim is able to lower blood pressure and improve heart function

6. Controlling blood sugar

The polyphenol content in red wine can also control blood sugar. Polyphenols can stimulate the insulin hormone to work effectively in converting glucose into energy and reduce insulin resistance. As a result, the body can maintain normal blood sugar levels

7. Improve sleep quality

In addition to being produced by the body, melatonin is also contained in red wine. This substance is in charge of regulating waking hours, and making you sleep more soundly. Therefore, the benefits of red wine can also be felt by people with insomnia.

8. Reduce the risk of getting cancer

The benefits of red wine are obtained thanks to the content of catechins and anthocyanins which have anti-inflammatory properties. In addition, these two compounds can reduce oxidative stress that causes various diseases. These two antioxidants are a strong combination to fight free radicals which are the cause of cancer

In addition to maintaining a healthy body and preventing various diseases. The benefits of red wine can also help improve memory, nourish the eyes, and meet the body's need for fluids

Even so, you should consume red grapes in moderation, namely no more than 50 seeds, 2-3 times a week. In addition, make sure you pay attention when giving it as a snack for children, to prevent the risk of your little one choking because of the relatively small size of red grapes.

To get the optimal benefits of red wine, try to consume it directly without adding sugar or artificial flavours. If you have certain medical conditions, such as type 2 diabetes, you should consult with your doctor first to find out the appropriate dose of red wine consumption.

Label : Healthy living cat_Healthy living

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