5 Healthy Tips During Hot Weather

Healthy tips in hot weather can prevent you from various health problems. With a fit body, you can stay energized when doing outdoor activities even though the air is hot. So, apply these healthy tips in hot weather to maximize your productivity.

Hot weather can make you sweaty and thirsty easily. This is the body's attempt to maintain body temperature so as not to go up. However, over time you will start to feel dizzy, have difficulty concentrating, and even get angry easily. All of these are signs that your body is dehydrated or dehydrated

5 Healthy Tips During Hot Weather

If left unchecked, dehydration can cause various health problems, ranging from weakness, fainting, to decreased immune system. Well, healthy tips when the weather is hot will prevent you from these problems.

Healthy Tips in Hot Weather

These healthy tips work by helping your body cool off when the weather is hot, restoring fluid levels in your body before a breakdown occurs, and making your body more resilient to the effects of hot weather.

Therefore, if you often do activities in hot weather but want to stay fit and fresh, do the following healthy tips:

1. Drink enough water

Hot weather can make the body sweat a lot so that the body loses a lot of fluids, which can eventually lead to dehydration. So that the body does not lack fluids, it is recommended that you drink 2-3 liters of water every day

When you are doing outdoor activities, especially when the weather is hot, don't forget to bring drinking water. So, when you sweat or start to feel thirsty, you can drink immediately.

2. Eat healthy food

Hot weather not only drains fluids from the body, but also drains stamina. Therefore, always take time to rest and eat between activities, so that there is time for the body to recover and fill up with energy.

Make sure you eat healthy and nutritious foods, such as fish, low-fat meat, green vegetables, fruits, and nuts. Consuming healthy food accompanied by adequate rest can maintain stamina and body fitness, so you can remain productive in your activities even though the weather is hot.

3. Use sunscreen

Exposure to the sun in hot weather can burn the skin (sunburn). To prevent this, wear sunscreen with an SPF of 30 or more when you are going to do outdoor activities, and reapply if the sunscreen wears off due to sweat. That way, your skin will be well protected.

Also wear a hat, sunglasses, and light-colored, loose-fitting, sweat-wicking clothing so you can stay comfortable when doing activities in hot weather.

4. Choosing the right sport

Regular exercise can increase body stamina so that you don't get tired easily, strengthen your immune system, and make your body feel fresher. This will really help your body to deal with the effects of hot weather. Even so, avoid exercising outdoors when the air is hot

If you want to exercise outdoors, do it in the morning or at night, because the air temperature is cooler. Choices of sports that are suitable for hot weather include jogging, swimming, or cycling. You can also do sports indoors, for example yoga.

Apply all the healthy tips in hot weather above to keep your body fit for various activities. However, if you already feel tired when doing activities in hot weather, don't force it. Immediately drink water, and find a shady or cool place to rest and cool off.

If the feeling of weakness and other complaints does not go away even after resting, eating and drinking enough water, you should consult a doctor so that the cause can be identified and treated appropriately.

Label : Healthy living cat_Healthy living

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