Peeling the Nutritional Content and Benefits of Powdered Milk for Children

Powdered milk is the choice of parents to meet the nutritional needs of their children. This is because there are many nutrients in powdered milk which are useful for supporting children's growth and development to maintain their immune system.

Powdered milk is milk that is processed by the spray drying method. In this method, fresh liquid milk is heated rapidly so that the water content in it is lost and the milk turns dry or powdery.

Peeling the Nutritional Content and Benefits of Powdered Milk for Children

This processing method makes powdered milk have several advantages, including having a long shelf life, easy to carry, and easy to serve. .

Nutritional Contents in Powdered Milk

Just like dairy products in general, powdered milk also contains nutrients that are good for the health of the body and support child development as a whole. optimal. The amount of nutritional content in powdered milk is usually adjusted to the nutritional needs of children at every stage of their age.

Here are a variety of nutritional content in powdered milk:

  • Carbohydrates
  • Protein
  • Fat
  • Calcium
  • Phosphorus
  • Zinc
  • Various vitamins, including vitamin A, vitamin B, vitamin C, and vitamin D3

In addition, some powdered milk products for children on the market have also been added with other nutrients, such as omega-3 fatty acids. These nutrients play an important role in maintaining brain development and heart health in children.

Omega-3 fatty acids cannot be produced by the body alone. So, to meet the body's need for these nutrients, children must eat foods that contain omega-3.

The Benefits of Powdered Milk for Health

As a source nutrition, powdered milk has a number of benefits that can be obtained by children, including:

1. Supports growth and development

Protein is a type of macronutrient that children need during their growth period. This substance plays a role in the body's metabolic processes and functions to increase strength and muscle mass, repair damaged body tissues, and strengthen children's immune systems so they don't get sick easily.

To meet their children's protein intake, parents can give them high-protein foods, such as eggs, poultry, fish, and milk and their processed products, such as yogurt or cheese.

2. Gives energy for activities

Milk powder contains carbohydrates, fats, and proteins. These three nutrients are a source of energy for the body to carry out daily activities. When the energy intake is sufficient, the child will be more energetic and enthusiastic in going through the day.

3. Maintain healthy bones and teeth

The content of vitamin D and calcium in powdered milk can reduce the risk of developing problems with bones and teeth as children grow up.

Children aged 4– 9 year olds are advised to consume about 15 mcg of vitamin D and 1,000 mg of calcium per day. Meanwhile, children aged 10 years and over need 15 mcg of vitamin D and 1,200 mg of calcium per day. powder.

4. Optimizing brain function

Some powdered milk products available in the market are also added with other nutrients. One of the common nutrients added to powdered milk for children is omega-3 fatty acids. These fatty acids have benefits that are no less important for children's growth and development, especially for brain development. That way, the child can respond more quickly and be able to absorb the things he learns better.

5. Maintaining the immune system

Even though vitamins are only needed in small amounts, children's vitamin needs still need to be met. Vitamins play a role in boosting the immune system to fight bacteria and viruses that cause disease.

Intake of a variety of vitamins, such as vitamin A, vitamin C, and vitamin D, can be obtained from powdered milk that has been fortified or added to these nutrients. In addition, vitamin intake can also be obtained through the consumption of various other foods, such as vegetables and fruits.

How to Choose the Right Powdered Milk for Children

In choosing powdered milk products, you need to be selective and pay attention to the nutritional content in it. Choose powdered milk with nutritional content that can support your little one's growth and development. Also make sure you choose powdered milk that is free/low in sugar.

Equally important, you also need to make sure the milk powder you choose is suitable for consumption and has a distribution permit from the Food and Drug Supervisory Agency of the Republic of Indonesia (BPOM RI) . In addition, follow the way of serving and the consumption limits listed on the powdered milk packaging.

Choosing the right powdered milk will support your child's growth and development. To ensure the right dose of powdered milk for your little one, you can consult a doctor, especially if your little one has certain medical conditions.

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