How to Take Care and Maintain Skin Health at the Age of 35

At the age of 35, skin conditions are generally more susceptible to aging and other skin problems. Therefore, we need the right way so that the skin remains healthy and looks youthful at the age of 35.

The condition of the skin will change with age, especially when entering the age of three heads. Various skin care products to certain treatment methods are often an option so that the skin always looks healthy and youthful.

How to Take Care and Maintain Skin Health at the Age of 35

However, before you use various treatment products or undergo certain treatments, first understand what changes occur to the skin at that age. That way, the products used can be more appropriate and the results of the skin care you undergo can be maximized.

Skin Changes By Age

Skin conditions are quite different in each age range. At the age of 10-20 years, the skin will be more oily because the oil glands in the skin become more active. Hormonal changes during puberty also affect skin conditions, for example being more prone to breakouts

Meanwhile at the age of 20-30 years, the skin becomes less elastic. These changes can occur because the skin's collagen and elastin production begins to slow down, which often triggers signs of premature aging, such as dark spots and fine wrinkles on the face.

At the age of 35 years and over, the skin tends to be prone to aging problems, such as wrinkles, especially in the area of ​​​​the forehead, cheeks, and around the mouth. In addition, the skin will also loosen around the eyebrows and eyes. This can happen because at the age of 30-40 years, the production of collagen and skin elasticity decreases

A Variety of Skin Care for 35 Years Old

Actually, skin care for 35 year olds is quite simple. The main key is to do skin care from the outside and inside on a regular basis.

Well, here are some ways to care for and maintain healthy skin at the age of 35 years and over:

1. Using skincare products for aging problems

It was previously mentioned that at the age of 35, the skin will be susceptible to signs of aging. Therefore, to treat skin from the outside, you need to use skincare products that work to overcome aging problems

In addition to general skin care, namely washing your face twice a day and using moisturizer and sunscreen every day, you can also use a facial serum containing vitamin E and astaxanthin which are efficacious for maintaining healthy skin and reducing signs of premature aging. such as wrinkles and fine lines.

Not only on facial skin, at the age of 35, body skin also tends to turn drier. To overcome this problem, you need to regularly apply lotion to keep your skin moisturized.

2. Living a healthy lifestyle

Not only good for health, living a healthy lifestyle is also beneficial for your skin. According to research, a healthy lifestyle can keep the skin healthy and inhibit aging so that it can prevent various skin aging problems at the age of 35.

You can get used to living a healthy lifestyle by eating nutritious foods. Some nutrients that are good for the skin are vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, selenium, zinc, and omega 3. These nutrients can be obtained from avocados, eggs, sunflower seeds, broccoli, tomatoes, and salmon. .

Don't forget to drink 8 glasses of water every day, and stop smoking and avoid the habit of consuming alcoholic beverages because it can have a bad impact on the skin.

3. Taking beauty supplements

In addition to eating nutritious foods, you can also take care of your skin from the inside by taking beauty supplements. The reason is, beauty supplements can improve skin function, maintain skin moisture, and even reduce wrinkles

Some beauty supplements also contain antioxidants, vitamins, and minerals that are good for the skin, such as astaxanthin, vitamin E, lycopene, and zinc. Therefore, you can use beauty supplements as an effort to treat and maintain healthy skin at the age of 35.

So that the benefits of beauty supplements can be obtained optimally, consume them according to the instructions for use on the packaging or as recommended by the doctor.

Those are various ways to care for and maintain healthy skin at the age of 35 years and over that you can try. If you still have questions regarding skin care and health at that age, don't hesitate to consult a doctor.

Label : Healthy living cat_Healthy living

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