Here are 6 Vegetables That Contain Vitamin E

Vegetables are a good source of vitamin E for the body. There are various types of vegetables that contain vitamin E and are easy to obtain. That way, you are no longer confused about meeting your daily intake of this vitamin.

Vitamin E is one of the most important vitamins for the body. This vitamin is an antioxidant, so it can prevent cell damage due to exposure to free radicals and maintain the immune system.Every person's need for vitamin E is different, depending on age and overall body health conditions. However, in general, adults need about 15 mg of vitamin E per day.

To meet their needs, you can get them through the consumption of foods high in vitamin E such as nuts, fruit, and various vegetables.

Various Vegetables Containing Vitamin E

There are several types of vegetables that contain vitamin E and are easy to find, namely:

1. Spinach

Spinach is one of the vegetables rich in vitamin E. In 100 grams of spinach, there are about 4 mg of vitamin E. Apart from containing this vitamin, spinach also contains other nutrients that are important for the body, such as vitamin A, vitamin C, vitamins K, folate and potassium.

To get the nutritional content of this vegetable, you can process it by boiling, sautéing, until it is processed into juice or smoothies.

2. Red peppers

Medium-sized red peppers or the equivalent of 100 mg contain about 1.6 mg of vitamin E. The content of vitamin E in these peppers has benefits for maintaining healthy nerves and muscles of the body. Apart from containing vitamin E, paprika also contains a variety of other nutrients such as potassium, vitamin A, and phosphorus.

3. Radish leaves

The radish leaves are quite foreign to some people. This type of vegetable contains quite a lot of vitamin E. In fact, in 100 grams of radish leaves contain about 2.9 mg of vitamin E.

Not only that, radish leaves also contain low calories and high fiber. Therefore, this leaf can be a food choice for a diet, because fiber is considered to increase the body's metabolism and is able to burn excess fat.

4. Broccoli

Broccoli is a green vegetable that is high in vitamin E. In 100 grams of broccoli, you can get about 1.5 mg of vitamin E. In addition, broccoli also contains calcium and vitamin K which are useful for maintaining bone health and increasing bone density.

5. Carrot

Carrots are also one of the vegetables that contain vitamin E in it. Although the vitamin E content in it is not much, the benefits of carrots for the health of the body cannot be underestimated.

The reason is that in carrots there is vitamin A which is good for maintaining eye health. By consuming this vegetable regularly, eye damage can be prevented.

6. Asparagus

Asparagus is known as one of the high-nutrient vegetables, because of the various contents in it such as phosphorus, potassium, and fiber. In fact, this vegetable contains about 1.5 mg of vitamin E in every 100 grams.

In addition, consuming asparagus is thought to prevent and treat constipation because of its high fiber content.

Consuming a variety of vegetables that contain vitamin E is good for the body. However, to meet your daily vitamin E needs, you also need to eat other types of food, such as fruit and nuts.

Although it is rare, lack of vitamin E intake has the risk of causing several health problems, such as impaired nerve and muscle function.

In addition to meeting your vitamin needs by eating a variety of vegetables that contain vitamin E, you can also take supplements that contain vitamin E. However, you should consult your doctor first to determine the right dose and according to your health condition.

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