7 Ways to Get Rid of Headaches

There are various ways to get rid of headaches that you can try, both natural and medical methods. This is important for you to pay attention to, especially if the headaches experienced have triggered discomfort and hindered activities.

Headaches can be experienced by anyone and can occur at any time. The most common and effective way to relieve it is to take pain relievers, such as paracetamol, ibuprofen, or aspirin.

7 Ways to Get Rid of Headaches

In addition to medical drugs, natural methods such as consuming ginger and caffeinated drinks to using aromatherapy can also be used to relieve headaches. In fact, some daily habits can also relieve headaches.

Here's How to Get Rid of Headaches

It was previously mentioned that there are various ways to get rid of headaches. Here are some ways:

1. Drink water

When you have a headache, try to remember whether you've been drinking enough water at that time. This is because dehydration or lack of body fluids can trigger and exacerbate the headaches experienced

So, to prevent and overcome it, make it a habit to drink 8 glasses of water or 2 liters per day.

2. Get enough rest and sleep

Not only lack of drinking, lack of sleep can also cause headaches. Therefore, when a headache strikes, it is recommended that you rest and get enough sleep to relieve the headache you are suffering from. You need at least 7–9 hours of sleep every day.

When going to bed, make sure the room lights are dimmed or turned off. This is done so that you can fall asleep quickly and are not exposed to glare and light that can actually exacerbate headaches.

3. Warm or cold compress

The next way to get rid of headaches is to compress the head with warm or cold compresses. Warm compresses can relax tense muscles so that they can relieve headaches, while cold compresses can reduce the pain that appears.

4. Painful head massage

Massage the forehead, neck and temples gently for a few minutes to relieve headaches. The reason is, the gentle pressure given can relieve muscle tension while increasing blood circulation

5. Stretch

Headaches can be caused by tense muscles due to stress. Therefore, it is recommended that you stretch, relax, or meditate to relieve muscle tension that occurs. With relaxed muscles, complaints of headaches can generally be resolved immediately.

6. Inhale aromatherapy steam

Although it needs further research, some people feel that their headaches can subside when they inhale aromatherapy vapors. This is because certain ingredients in essential oils are generally calming, so they can relieve headaches.

The types of essential oils that are often used as headache remedies are peppermint, chamomile, and lavender.

7. Take vitamin B complex

Several studies have shown that taking vitamin B complex supplements can reduce headache symptoms. Vitamin B complex is also considered safe for regular consumption because it is a water-soluble vitamin, so the excess can be excreted in the urine.

The effectiveness of the above methods of getting rid of headaches will be different for each person. The reason is, everyone has different conditions and can suffer from different types of headaches.

So, if you've applied the various methods above, but the headaches haven't subsided, recur frequently, or are accompanied by other symptoms, try to see a doctor. Later, the doctor will conduct an examination to determine the cause of the headache and determine the appropriate treatment.

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