5 Preparations Before Following IVF Procedures

In order for the IVF procedure to run smoothly, there are various preparations that you and your partner need to do. These preparations are made not only to increase the chances of IVF success, but also to maintain your physical and mental health.

In vitro fertilization or in vitro fertilization (IVF) is an assisted reproductive technology that brings together eggs and sperm in a dish in a laboratory. This technology aims to help the fertilization process in married couples who have fertility problems.

5 Preparations Before Following IVF Procedures

In vitro fertilization can be both a fun and stressful procedure to perform. It's fun because this procedure can increase your chances of getting pregnant, but it's also stressful because you and your partner don't know whether the procedure will work or not.

Preparing for IVF

Going through IVF procedures or programs is quite a drain on money, time, and emotion. Therefore, careful preparation must be made by every married couple.

The following are some preparations that must be made before following the IVF procedure:

1. Make a careful plan with your partner

Before deciding to undergo IVF, discuss important things about this procedure with your partner. You can discuss the costs required, the length of time undergoing IVF, to the support of your family and loved ones.

In vitro fertilization is a long and intense procedure, so support from all aspects is needed.

2. Visit a gynecologist

Visit a gynecologist is the main thing that you and your partner must do if you want to undergo IVF. The doctor will then ask about your fertility history, as well as perform a physical examination and some supporting tests.

For women, the usual tests that are recommended include checking hormone levels in the blood and the condition of the ovaries. The doctor may also perform an ultrasound or X-ray to see if there is a blockage or obstruction in the ovaries. As for men, the examination is carried out by testing the quality of sperm.

In addition, an examination for infectious diseases, such as HIV, will also be carried out to ensure that you and your partner are in good health and ready to undergo IVF.

3. Consumption of a balanced nutritious diet

Before and during the IVF procedure, you and your partner are advised to eat a balanced nutritious diet. Here are some recommended foods to eat:

  • Vegetable and colorful fruits
  • Whole grains
  • Low-fat milk
  • Nuts
  • Oils containing healthy fats, such as olive oil
  • Lean proteins, such as fish and chicken breast
  • Foods rich in iron
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In addition, you and your partner are also advised to reduce or limit the consumption of red meat, trans fats, processed foods, sugar, salt, coffee and tea, and alcoholic beverages.

4. Exercising regularly

Regular exercise can improve blood circulation and reduce stress, so that it can support the physical and mental health of you and your partner. In fact, research shows that regular exercise before undergoing IVF can increase the chances of pregnancy.

During IVF, you and your partner can do light exercise, such as jogging, swimming, yoga, or walking.

5. Avoid hazardous chemicals

Some items or products that you use on a daily basis can be made from endocrine-disrupting chemicals (EDC). EDC is known to interfere with hormone performance, reproductive health and fetal development.

Some chemicals that can affect the success of IVF procedures include:

  • Formaldehyde, found in nail polish
  • Parabens, triclosan, and benzophenone, found in cosmetics, moisturizers , and soaps
  • Phthalates, found in plastics, fragranced cosmetics, and drug coatings
  • BPA, found in food packaging materials

Therefore, it is recommended to check the ingredients in the product you are going to buy to minimize exposure to harmful chemicals.

In addition to doing physical and mental preparation for yourself, you can also prepare a list

It is important to know that newborns have much thinner skin and fat layers than adults. This makes the baby lose heat and body fluids faster.

You can apply telon oil and give your little one a light massage later to keep his skin moist and warm. Telon oil contains anise oil, eucalyptus oil, and coconut oil which are beneficial for maintaining the health of the baby's body. In addition, massaging your baby can also help his physical and emotional development.

After all the preparations before the IVF procedure were met by you and your partner, it's time to follow a series of IVF processes.

However, keep in mind that the success of the IVF procedure can be different for each couple. If the IVF program that you are doing has not yielded results, consult your doctor again to find out the cause.

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