Don't Miss 5 Benefits of Mujair Fish for Health

The health benefits of tilapia fish are very diverse. Besides being rich in nutrients, freshwater fish which have relatively affordable prices are also low in calories, fat, and mercury which are harmful to health.

Mujair fish has a savory taste and soft meat texture, so many people like it. This type of fish also contains important nutrients that the body needs, so there are various benefits of tilapia fish that are a pity to miss.

Don't Miss 5 Benefits of Mujair Fish for Health

The types of nutrients found in tilapia fish include protein, vitamin B12, vitamin D, calcium, phosphorus, magnesium, and selenium.

The Benefits of Tilapia Fish

In addition to containing a variety of important nutrients, tilapia fish is also low in mercury content so it is safe for daily consumption. The following are the health benefits of tilapia fish that you can get:

1. Increase body metabolism

The high protein content in tilapia fish can increase metabolism, so the body is able to burn more calories. This makes tilapia fish suitable as a menu for those of you who are on a diet.

However, please note that losing weight is not only done by eating tilapia fish, you also have to adopt a healthy lifestyle, such as exercising regularly and getting enough sleep.

2. Maintain heart health

In addition to protein, tilapia fish also contain omega-3 which can reduce high blood pressure and bad cholesterol levels so that it can reduce the risk of heart disease.

The content of omega-3 in tilapia fish is not as much as salmon, but higher than beef and chicken.

3. Supports bone health

The calcium content in tilapia fish is quite high, so its consumption can support bone health. Calcium is one of the important nutrients that the body needs to build and maintain healthy and strong bones

In addition to calcium, other nutrients in tilapia fish that can also support bone health, namely vitamin D, magnesium, and phosphorus.

4. Improve mood

Not only good for health, tilapia fish is also known to improve mood. These benefits can be obtained thanks to the content of vitamin B12 which can trigger the production of serotonin in the body, which is a hormone that affects mood.

5. Prevent cancer

Tilapia fish contain high selenium. Selenium is a type of mineral that is known to prevent cancer, and even relieve symptoms that arise after chemotherapy, such as nausea, vomiting, and hair loss.

Even so, the benefits of selenium in tilapia are still being studied further regarding its safety and effectiveness in preventing and overcoming cancer.

How to Get the Most of Tilapia

So that the benefits of tilapia fish can be obtained optimally, make sure you cook fresh tilapia fish. The following are signs of fresh tilapia:

  • Bright flesh with shiny scales
  • It doesn't smell too bad or bad
  • The meat will return to its original texture if you press it with your finger
  • The liquid on the meat is clear, not milky white

Besides making sure that the tilapia fish you buy is still fresh, you also have to pay attention to how it is processed. Wash the tilapia fish first under running water until clean.

Tilapia fish is not recommended to be consumed raw or fried. Preferably, if the tilapia fish are steamed or baked so that the benefits can be obtained optimally.

The benefits of tilapia fish for health are many, but consume them wisely. The reason is, too often consumption of tilapia fish along with omega-3 supplements is considered to trigger blood clots

To find out more about the benefits of tilapia fish and the portion that should be consumed, you can consult a doctor. Later, the doctor can give the right dose and according to your health condition.

Label : Healthy living cat_Healthy living

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