5 Benefits of Mackerel for Health

The various benefits of mackerel fish can be obtained thanks to the nutritional content in it. Not only can maintain a healthy body, this type of seawater fish is also claimed to reduce the risk of developing serious diseases, such as diabetes and breast cancer.

Mackerel is one type of fish that is quite widely consumed by the people of Indonesia, because it is easy to find, the price is affordable, and it can be processed into various types of dishes to snacks.

5 Benefits of Mackerel for Health

In addition, mackerel also contains a variety of important nutrients for the body, such as vitamin A, vitamin B12, calcium, phosphorus, potassium, selenium, and omega-3.

Various Benefits of Mackerel

There are several benefits of mackerel that you can get by consuming it regularly, namely:

1. Boost immunity

Mackerel fish contains essential amino acids and one of them is lysine. This type of amino acid can increase energy and body immunity. In addition to lysine, in mackerel fish also contains vitamin A which is quite high. This vitamin is known to be useful for increasing the body's immunity

2. Maintain heart health

Mackerel fish contains high vitamin B12. This vitamin is known to bring various benefits, one of which is reducing homocysteine ​​levels in the blood, which is an amino acid that plays an important role in the formation of protein in the body.

However, if the levels are excessive in the body, the amino acid homocysteine ​​can harm heart health and can trigger a stroke.

3. Prevent anemia

The next benefit of mackerel is to prevent anemia. This benefit comes from the content of iron, vitamin B12, and folate in it. These three nutrients play an important role in the process of forming healthy red blood cells

4. Reduce the risk of developing diabetes

Although it needs to be investigated further, research shows that consumption of foods containing unsaturated fats, such as mackerel, can prevent diabetes.

This benefit is associated with the omega-3 content in it which can control weight and control blood sugar levels. However, these benefits can be obtained if you also balance them with a healthy lifestyle, such as eating nutritious foods and exercising regularly.

5. Reducing the risk of developing breast cancer

In addition to diabetes, consumption of mackerel fish is also believed to reduce the risk of breast cancer. These benefits can be obtained thanks to the omega-3 content in it. Even so, this still needs to be investigated further.

The benefits of mackerel fish are very diverse. However, you are advised to consume it wisely. The reason is, some types of mackerel contain high mercury and can be harmful to health if consumed in excess.

Mackerel fish should only be consumed as much as 2 servings per week and each serving is only about 80–90 grams. You should also cook it thoroughly before eating it to prevent possible exposure to bacteria.

Those are the benefits of mackerel that you need to know. If you have certain medical conditions and want to eat mackerel on a regular basis, you should consult your doctor first to find out how many servings of mackerel you can consume.

Label : Healthy living cat_Healthy living

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