About Fish Therapy and its Benefits and Risks

Fish therapy is one of the most popular relaxation methods for many people. Not only calming the mind, this therapy is also believed to have many health benefits. On the other hand, fish therapy also has risks that you need to be aware of.

Fish therapy or commonly called fish spa is a therapy method that is quite popular in Indonesia. This therapy can be found in various places, such as shopping centers and recreational areas.

About Fish Therapy and its Benefits and Risks

Fish therapy is done by immersing the feet for 15-20 minutes into a pond containing Garra rufa fish or Cinchin fish, a type of fish that can eat dead human skin cells. .

Various Benefits of Fish Therapy

Fish therapy is believed to be useful for removing dead skin cells, reducing calluses, brightening leg skin, and treating psoriasis.

Fish Garra rufa can indeed eat dead human skin cells. However, dead skin cells are not the main food of Garra rufa fish. In their habitat, these fish consume plankton as their daily food.

In addition, the benefits of fish therapy for treating psoriasis have not been proven. This therapy is actually considered to have various risks so its practice has been banned in several countries.

The Risks of Fish Therapy

There are several risks that you can consider before doing fish therapy, namely:

1. Skin infections

Ponds used for fish therapy practice are usually used together or alternately. If it is not cleaned immediately or regularly, it is feared that it could be a place for the spread of germs that cause skin infections. Fish bites from one person to another can also increase the risk of transmitting infection.

2. Blood-borne diseases

Fish Chinchin often considered the same as fish Garra rufa. However, the two are very different. The Cinchinfish is an aggressive type of fish and its bite can cause injury.

Wounds that form are at increased risk of transmitting blood-borne diseases, such as hepatitis B or HIV, to people in the pool.

3. Fish exploitation

In addition to causing risks to humans, therapy using the fish Garra rufa can also pose risks to the fish themselves. This therapeutic practice makes the fish Garra rufa starve because they are forced to eat food they shouldn't eat.

Those are some of the risks that you can consider before doing fish therapy. This therapy does have benefits for skin health, but the risks are considered to outweigh the benefits.

Even so, you can still get the various benefits of fish therapy as mentioned above in other ways that are not risky, such as doing regular skin care.

If you want to know more about the benefits and risks of fish therapy or want to use this therapy to treat certain conditions, you can consult with your doctor first.

Label : Healthy living cat_Healthy living

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