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Head tremors often appear suddenly and are difficult to control. Although generally harmless, this complaint can be a sign of a nerve problem or other health disorders. So that it does not get worse, it is important to do the right treatment according to the cause.

Head tremors are uncontrolled movements that occur repeatedly in the head. This condition is different from dizziness or lightheadedness. In head tremors, there is a real movement that can be seen by others. Many people immediately assume that this condition is related to a serious illness, but this is not always the case.

Causes of Head Shaking That You Need to Know

Head shaking can be influenced by various health factors. Here are some common causes of head tremors, ranging from mild to those that need to be watched out for:

1. Essential tremor

Essential tremor is the most common cause of head tremors. This condition is a nerve disorder that causes rhythmic vibrations in certain parts of the body, such as the head or hands.

Essential tremors usually occur when someone is doing activities, such as writing, eating, or lifting objects, and tend to get worse when stressed or tired.

2. Stress and anxiety

When faced with a stressful situation, the body naturally releases stress hormones, such as adrenaline, which can make muscles tense up and cause mild tremors. Tremors caused by stress or anxiety are usually temporary and will subside once emotions are stable again.

3. Side effects of caffeine or stimulants

Caffeine and stimulants, such as those found in coffee, tea, or energy drinks, can cause headaches if consumed in excess. This substance makes the nerves more active, so the body feels restless, the heart beats fast, and tremors appear in the head or hands.

4. Side effects of drugs

Some types of drugs can cause side effects in the form of a shaking head or tremors, such as asthma drugs, antidepressants, antipsychotic drugs, and drugs for high blood pressure. Tremors usually appear after starting to take the drug, especially if the dose is high or if your body is sensitive to the contents of the drug.

If you experience a shaking head after taking a certain drug, do not immediately stop taking the drug without consulting a doctor. It is best to discuss this complaint with a doctor so that the dosage can be adjusted or replaced with another more appropriate drug.

5. Parkinson's Disease

Parkinson's Disease is a disorder of the brain that causes impaired movement control and typical symptoms in the form of tremors, including in the head. However, tremors in Parkinson's usually appear first in the hands or feet before spreading to the head.

Tremors due to this nerve disorder generally occur when the body is resting and can worsen over time. In addition to tremors, Parkinson's disease is also often accompanied by other symptoms, such as stiff muscles, slow movements, and impaired balance.

6. Hyperthyroidism

Hyperthyroidismis a condition in which the thyroid gland produces excessive thyroid hormone. This excess thyroid hormone makes the body work faster than usual, which can cause various symptoms, including a shaking head or tremors.

In addition, people with hyperthyroidism also often experience heart palpitations, drastic weight loss, sweating easily, and feeling restless.

How to Overcome a Shaking Head

Treatment for a shaking head needs to be adjusted to the cause. Here are some steps you can take:

• Limit your consumption of caffeinated beverages, such as coffee and tea, and avoid energy drinks.
• Get enough sleep every night, which is around 7–8 hours.
• Manage stress well, for example by meditation or doing deep breathing techniques to calm the mind and body.
• Immediately consult a doctor, if the medication you are taking causes your head to shake, so that the doctor can provide other alternatives.

In cases of essential tremor or Parkinson's disease, doctors usually prescribe certain medications, such as beta blockers, nerve sedatives, or suggest physiotherapy. In severe cases, surgery, such as deep brain stimulation, may be an option.

The management of tremors depends largely on the cause and severity. If symptoms only occur occasionally and without other complaints, simply make healthy lifestyle changes, such as maintaining a diet, getting enough sleep, limiting caffeine intake, and managing stress.

If the shaking you are experiencing is mild and not accompanied by warning signs, you can use the Chat with a Doctorfeature on ALODOKTER for practical consultation.

However, if the tremors get worse, recur frequently, or are accompanied by other symptoms, such as difficulty walking or standing upright, muscle weakness, impaired vision, or difficulty speaking, see a doctor immediately or make an offline consultation appointment. This step is important to determine the cause and get optimal treatment according to your condition.

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