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Purple sweet potato dishes for 1-year-old children are a healthy menu with a soft texture and natural sweetness that is easy for your little one to like. Purple sweet potatoes are rich in vitamin A, vitamin C, fiber, and antioxidants, so they are good for supporting growth and development, maintaining health, and increasing children's immune systems.

Purple sweet potatoes are known as a source of complex carbohydrates that make your little one's stomach full longer and their body more energetic, Mom. In addition, purple sweet potatoes contain anthocyanins, which are antioxidants that can help protect body cells from damage so that your little one doesn't get sick easily.

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Purple sweet potatoes are also equipped with a number of vitamins and minerals that are good for maintaining the health of children's digestive tracts, as well as maintaining the health of your child's eyes and skin.

Ideas for Purple Sweet Potato Dishes for Children 1 Year

Above the age of 12 months or exactly 1 year, children can already consume family menu foods. That means, your little one can already eat foods texturedrough without having to puree them again.

Well, one of the foods that you can give to your child is purple sweet potato. In addition to being delicious, this sweet potato with a beautiful color also contains good nutrients for children's growth and development.

Here are some ideas for purple sweet potato dishes for 1-year-old children that you can try as a variation of your daily menu:

1. Purple sweet potato puree

Purple sweet potato puree is a practical and favorite MPASI food choice for children. You can give this food since your little one has just learned to eat solid foods or is 6 months old. However, this menu is also suitable as a snack for 1 year old children. Its soft texture makes it easy for children to chew and swallow this food.

Here's how to make it:

  • Steam the purple sweet potato until soft, then mash it with a little boiled water or breast milk.
  • Serve the purple sweet potato puree in your child's favorite eating utensils.

2. Purple sweet potato pancakes

Purple sweet potato pancakes can be a healthy snackthat children love. Here's how to make it:

  • Steam enough purple sweet potato.
  • Pure the steamed purple sweet potato.
  • Mix the steamed purple sweet potato that has been mashed with wheat flour, special UHT milk for children, and eggs.
  • Bake in a teflon pan until cooked, then serve warm so that the texture remains soft.

3.  Purple sweet potato pudding

Purple sweet potato pudding can be a snack rich in fiber and vitamins. In addition to being filling, this pudding also has a delicious taste and is loved by children.

Here's how to make it:

  • Steam the purple sweet potato until cooked, then mash it.
  • Mix the steamed purple sweet potato that has been mashed with water, UHT milk, and plain agar-agar (plain).
  • Cook until done, then pour into molds and chill before serving.

4. Purple sweet potato balls

Purple sweet potato balls can be an idea for finger foodthat is easy to hold and interesting for children, Mom.

To make it:

  • Steam the purple sweet potato until cooked, then mash until smooth.
  • Next, form into small balls, you can also fill them with grated cheese.
  • Steam again until perfectly cooked.
  • If you want a slightly crispy texture, you can fry the purple sweet potato balls after steaming them.

5. Purple sweet potato klepon

Just like sweet potato balls, purple sweet potato klepon is also round like a ball. In addition to being delicious, this menu is also interesting and will be loved by children, Mom.

To make it:

  • Steam the purple sweet potato until cooked and soft, then mash it.
  • Mix the smooth purple sweet potato with a little glutinous rice flour until well blended.
  • Form the dough into a flat shape and fill it with steamed coconut, then make it into small balls.
  • Reuse the klepon balls and remove them after they are cooked, then serve with steamed grated coconut.

6. Steamed purple sweet potato cake

Steamed purple sweet potato cake can be your little one's favorite menu, Mom. How to make it is also fairly easy.

To make it:

  • Steam the purple sweet potato until cooked.
  • Purify the steamed purple sweet potato to taste.
  • Mix the smooth purple sweet potato with wheat flour, eggs, UHT milk, a little honey, and a little vegetable oil.
  • Mix well until the dough is soft.
  • Pour into a small pan, steam for 20–25 minutes until cooked.
  • Cool before giving to child.

7. Purple sweet potato ice cream

Well, this menu can be a healthy snack that increases your child's weight, Mom.

To make it:

  • Steam the purple sweet potato until cooked and soft, then puree it.
  • Mix the smooth purple sweet potato with UHT milk and add a little honeyto sweetener, then pour into ice cream molds.
  • Store in freezeruntil frozen.
  • Serve the ice cream after it is frozen.

Benefits of Purple Sweet Potato for 1 Year Old Children

Purple sweet potato dishes for 1 year old children are not only easy to make, but also have many health benefits for children, including others:

  • Supports eye health
  • Maintains the immune system so that children do not get sick easily
  • Smooths digestion and helps prevent constipation
  • Supports growth and development
  • Increases energy supply
  • Gain weight
  • Protect body cells from free radicals

You can make various purple sweet potato dishes for 1-year-olds alternately every day. When making these healthy snacks, make sure the purple sweet potatoes you choose are in good condition and not rotten, and the purple sweet potatoes have been cooked until they are completely cooked, Mom.

In addition, avoid adding salt, sugar, or other ingredients that are not recommended for babies under 2 years old. Mothers should also monitor the possibility of allergic reactions or digestive disorders after their child tries new foods.

Introducing a variety of colors and flavors through purple sweet potato dishes for 1-year-old children can help form healthy eating habits from an early age. If your little one experiences complaints after consuming purple sweet potatoes, you can ask via Chat with a Doctor via the ALODOKTER application to get the right advice.

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