Shaking Head, Know the Causes and How to Overcome It

Kuwe fish is one type of sea fish that is in great demand thanks to its savory taste and abundant nutritional content. In addition to being easily found in traditional markets and supermarkets, kuwe fish can be processed into various delicious dishes that are also healthy for the body.

Kuwe fish is often the choice of Indonesian families because of its affordable price and high nutritional content. However, many people still do not know what benefits can be obtained from consuming kuwe fish regularly and the best way to process it so that its nutritional content remains optimal.

Shaking Head, Know the Causes and How to Overcome It

Nutritional Content of Kuwe Fish

In order for you to get the maximum health benefits from kuwe fish, it is important to understand nutritional content in it. Here are some of the main nutritional contents of kuwe fish that make it a healthy choice for a daily menu:

  • Protein
  • Omega-3 fatty acids
  • Vitamin D
  • Vitamin B12
  • Calcium
  • Phosphorus
  • Zinc
  • Selenium

Various Health Benefits of Kuwe Fish

Regularly consuming kuwe fish can provide the following health benefits:

1. Strengthening the immune system

Regular consumption of kuwe fish is beneficial in helping to keep the body healthy and not easily sick. This sea fish contains various important minerals, such as selenium, zinc, and vitamin D, which play a role in strengthening the immune system.

Selenium and zinc function as natural antioxidants that help protect body cells from damage caused by free radicals. In addition, these two minerals also help the process of forming and working immune cells that are tasked with fighting infections, so that the body is more resistant to attacks by germs, viruses, or bacteria.

Vitamin D found in kuwe fish can also support the function of immune cells optimally. If the nutritional intake of kuwe fish is met properly, the body's immune system can work more efficiently in detecting and fighting disease.

2. Helps maintain bone health

Kuwe fish contains calcium and vitamin D which play an important role in maintaining bone health and strength. Calcium is needed by the body to build and maintain bone density, while vitamin Dhelps optimal calcium absorption.

In addition, calcium and vitamin D are also important to support the bone growth process in children and maintain muscle function in adults and the elderly. If the needs of these two nutrients are met, the risk of osteoporosis or osteoporosiscan be reduced.

3. Supports muscle formation

Kuwe fish is an excellent source of animal protein. This nutrient plays an important role in the process of muscle formation and repair.

The reason is, every time the body does physical activity or exercise, the muscles will experience damage that needs to be repaired. Well, protein intake from kuwe fish helps the body repair damaged muscle tissue and build stronger and healthier muscles.

By consuming kuwe fish regularly and combining it with regular exercise, you can support muscle mass growth, maintain muscle strength, and increase overall endurance.

4. Supports children's brain development

The omega-3 and vitamin B12 content in kuwe fish is very important for children's brain development.

Omega-3, especially DHA, plays a role in the formation of brain cells and maintaining optimal brain function. Vitamin B12 is also needed for the formation of nerve cells and red blood cells. Vitamin B12 deficiency can cause disorders in the nervous system and reduce children's thinking ability.

Therefore, consuming kuwe fish regularly can help improve children's memory, learning ability, and concentration, especially during growth.

5. Maintaining heart health

Regularly consuming kuwe fish can help maintain heart health because of the content of omega-3 fatty acidsin it.

Omega-3 is useful for lowering bad cholesterol levels (LDL), increasing good cholesterol (HDL), and reducing inflammation in blood vessels. That way, blood flow to the heart remains smooth and the risk of blood vessel blockage becomes lower.

In addition, omega-3 in kuwe fish can also help lower blood pressure and keep the heart rate stable. Various studies have shown that regularly consuming sea fish, such as kuwe, can reduce the risk of heart diseaseand stroke.

Tips for Processing Kuwe Fish to Maintain Nutrition

To ensure that the benefits and nutritional content of kuwe fish are not lost during the cooking process, here are some tips that you can apply:

  • Make sure the kuwe fish is washed thoroughly before cooking to reduce the risk of contamination by bacteria or germs from the surrounding environment.
  • Choose healthy cooking methods, such as steaming, boiling, or baking to maintain omega-3 content and keep saturated fat levels low.
  • Avoid using too much oil if you want to fry kuwe fish.

Adding kuwe fish to your daily menu can be a healthy choice for your family. To get the best benefits, you should eat kuwe fish at least twice a week. However, don't forget to maintain a balance of nutritional intake by consuming vegetables and fruits.

If you experience symptoms of allergies or poisoning after eating fish, such as itching, nausea, vomiting, or shortness of breath, you should consult a doctor immediately.

In addition, if you are unsure about the right portion or the best way to process kuwe fish according to your health condition, do not hesitate to Chat with a Doctorvia the ALODOKTER application.

Label : Healthy living cat_Healthy living

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