Learn How to Enlarge Arm Muscles in order to Look Strong

Having muscular arms is the dream of many men. In addition to giving a strong and strong impression, large arm muscles also make it easier for you to do various jobs that require strength. Let's look at how to raise the arm muscles that you can try .

In general, the arms are divided into two parts, the upper and lower arms. The upper arm extends from the shoulder to the elbow, while the lower arm extends from the elbow to the wrist.

Inside the arms there are various large muscles. Muscles are what help you carry out various activities, from lifting groceries, carrying babies, to moving wardrobes.

Muscle Types of Arm

Before knowing how to enlarge the arm muscles, it's good if you know what muscles are on the arm, namely:

• Biceps
  In scientific language known as a muscle biceps brachii . This large muscle extends from the upper arm to the elbow, and attaches to the base of the arm (humerus).
• Triceps
  Known as triceps brachii. It is located behind the humerus bone. It is this muscle that allows you to make a movement to straighten your lower arm.
• 
  Brachioradialis It is located at the top of the forearm, near the elbow. This muscle makes us able to make circular movements of the forearm.
• Extensor karpi radialis longus
  It is located next to the brachioradialis muscle. You can feel this muscle when you clench your fists, this muscle will feel tight on your forearm. This muscle makes us able to move the wrist in all directions.

Various Ways to Enlarge Arm Muscles

Many people want to appear with muscles big arm. If you are one of them, see how to enlarge the arm muscles below:

Curl
Curl is the most common technique for raising biceps. Curl is done using loads, such as barbells or dumbbells. Choose a load that weighs according to your ability. How to do this movement are:

• Do it by standing or sitting in a chair.
• Position both arms straight down holding the load, with your palms facing up.
• Lift the weights to the front of your chest by bending your elbows.
• Do weights as much as 10-15 times (count 1 set) and repeat up to 2 or 3 sets.

The sign that the load is in accordance with your ability is when lifting the barbell or dum bbell , the elbows do not participate. Make sure your elbows are really not moving and are on the side of the body. If your elbows are still moving, reduce your load so you can do the moves correctly.

Push up
Maybe you haven't thought of doing movement all this time push up is one way to increase arm muscles. When doing this movement, the arm muscles will contract and stretch so that over time it can make it stronger and bigger.

Triceps swing
Do this exercise to train your arm muscles while eliminating sagging fat on your arms. The way to do this is:

• Lie on a flat floor, with knees bent and feet flat on the floor.
• Hands holding the barbell. Position your right arm straight above your head, stick to the floor, while your left arm is straight in front of your chest.
• Then lift your right arm to the front of your chest with your arms still straight, while lowering your left arm to the right position above your head , touch the floor. After that, return to the starting position.
• Take the swinging arm alternately, 12-15 times (1 set), repeat 2 to 3 sets in both arms.

Another sport that is also good for forming arm muscles, while training the muscles of the body and increasing the endurance of the heart, is swimming. Do freestyle or breaststroke when swimming, and don't forget to warm up beforehand.

In addition to routine exercise above, don't forget that how to enlarge the right arm muscles also requires a healthy lifestyle, including adequate intake body nutrition. It is recommended to eat healthy foods that are high in protein so that muscle tissue can be formed properly.

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