5 Natural Ways to Overcome Sprue on Pregnant Women

Sprue disturbs the comfort of pregnant women (pregnant women) when eating or drinking? Don't let this happen drag on. Immediately resolve canker sores with these five easy ways.

Sprue during pregnancy is normal and is generally caused by hormonal changes. Sprue during pregnancy can also be caused by a lack of intake of vitamin B12, zinc, folic acid and iron.

5 Natural Ways to Overcome Sprue on Pregnant Women

Various Natural Ways to Overcome Thrush


The first thing Bumil can do to deal with canker sores is to meet the needs of vitamins and minerals, such as vitamin B12, zinc , folic acid,

Pregnant women can fulfill their nutritional needs by consuming low-fat milk ( low fa milk ), eggs, cashews, fruits, and vegetables - green vegetable. Adequate nutritional needs are also beneficial for maintaining the health of pregnant women and fetuses.

Apart from fulfilling nutritional needs, there are at least four easy ways that you can treat canker sores while pregnant, namely:

  • Gargle with tea chamomile
    The contents of azulene and levomenol in chamomile tea are believed to be able to overcome canker sores while pregnant. The trick is to routinely rinse using warm steamed chamomile tea.

    In addition, pregnant women can also compress thrush with wet chamomile tea bags for several minutes. For maximum results, pregnant women can repeat compresses and gargle as much as 3-4 times a day.

  • Gargle with salt water
    Another way that pregnant women can do to deal with canker sores is to rinse their mouth using salt water. The trick, mix half a teaspoon of salt with a glass (250ml) of warm water, then use it to rinse for about 30 seconds.

  • Compress with ice cubes
    Pregnant women can use ice cubes to reduce pain and inflammation arising from canker sores. The trick, just by compressing canker sores using ice cubes. However, do it slowly and carefully. Do not let the ice that is used actually hurt the inside of the mouth.

  • Use mouthwash ( mouthwash )
    Mouthwashes are useful for preventing nausea, strengthening teeth, and can help treat canker sores. For pregnant women, choose a mouthwash that is free of alcohol. Don't forget to routinely brush your teeth with a soft toothbrush and non-foaming toothpaste (not containing sodium sulfate).

Sprue will usually heal on its own within two weeks. However, pregnant women are advised to immediately consult a doctor if the size of the thrush is getting bigger, accompanied by symptoms of fever, or if canker sores do not go away after more than two weeks.

Cause How come Sprue Comes Back

Sprue can interfere with comfort while eating. As a result of canker sores, pregnant women may be more lazy to eat, because they feel sick when chewing food. Though pregnant women need adequate nutrition to maintain their immune system, while supporting the development of the fetus in the womb.

Some ways you can do to prevent canker sores, namely:

  • Regularly maintain oral and dental health.
  • Be careful when chewing food. In order to avoid injury to the lining of the mouth which can cause sores and canker sores. For example because of being bitten or stuck in the bone or fish spines.
  • Increase drinking water.
  • Manage stress well and get adequate rest.

If pregnant women experience thrush or other complaints about dental and oral health, don't hesitate to consult a doctor immediately.

Label : Healthy living cat_Healthy living

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