Little One Often Cries or Screams While Sleeping? Overcome This Way

If the Little One often cries or squeals while sleeping, chances are he has a night terror . Although making Mother and Father worry, night terror is not dangerous and can be handled in the right way.

Night terror is one of the sleep disorders that commonly affects children aged 3-12 years and is due to the nervous system of children not yet mature. In general, n ight terror resembles a nightmare that arises with a more dramatic effect.

Reasons to Occur Night Terror on Children

Night terror usually occurs 2-3 hours after the child starts sleeping. When sleeping and experiencing night terror, children will usually breathe quickly, crying, screaming, delirious, looking angry, or scared.

In addition, the Little One can consciously kick things around him or walk from his bed. This is what can be dangerous.

Night terror can occur for approximately 10-30 minutes. After that, the child will calm down and fall asleep as usual. Different from ordinary nightmares, after experiencing night terror, the Little One will wake up in the morning without remembering what happened last night.

Some things that can trigger n ight> are fatigue, stress, fever, and the influence of certain drugs that are consumed by children. Generally, n ight terror will disappear by itself as children grow older, along with the increasingly mature nervous system.

However, if night terror continues to occur or gain weight, to interfere with his daily sleep, it should not be left without treatment.

How to Meng set Night Terror to Children

To face the night terror experienced by children, parents should stay calm and not panic. Mother and Father can help the Little One overcome the by:

• Avoid waking up children Don't wake your little one when he experiences night terror , especially suddenly, because this can make him even more angry. Instead, Mother and Father can try a softer way by hugging it and giving a gentle touch to calm down.
• Keep an eye on
  Night terror is likely to cause a child to fall out of bed or get out of bed and take things around him. For this reason, Mother and Father should not leave the Little One, until she actually returns to sleep calmly. Also make sure not to put dangerous items around your little one's bed.
• Consumption of drugs
  In some quite severe conditions, n ight terror may need to be overcome with the help of drugs. But before giving medicine to the Little One, Father and Mother must consult with a pediatrician first.

To help reduce the risk of night terror , make sure children get adequate rest, help children overcome the stress they experience, and create a comfortable room atmosphere.

Mother and Father can also record children's sleep. This note contains hours of sleep and waking hours of children, activities carried out by children before bedtime, sleep disturbances experienced, This note can help parents to find out the triggers of in children.

Even though it looks worrying, Mother and Father don't panic about facing the night terror on the Little One. Do how to deal with and prevent the above. If this condition is more disturbing or protracted, you should consult a doctor or take advantage of the psychological consulting services of children in the hospital, so that appropriate treatment can be given.

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