Benefits of High Protein Milk for Muscle Formation
Having an athletic and muscular body is a dream for many people. Various ways to do , ranging from active exercise, maintaining a healthy lifestyle, to consuming high-protein milk that is believed can accelerate muscle formation.
Referring to several studies, consuming high-protein milk is effective in increasing strength, increasing muscle mass, and helping to eliminate fat in the body. However, you should first understand the content and rules for using high-protein milk drinks.
High Protein Milk Content
Most high-protein milk comes from whey protein. As one of the main protein content in milk, whey protein contains leucine, an amino acid that plays a role in muscle growth. In addition, whey protein is also contains cysteine which helps increase glutathione as an important antioxidant in the body, to fight free radicals.
Given the benefits of whey protein, it's not surprising that this protein is wrong one supplement content that is very often used by athletes and bodybuilders. Generally, high-protein milk is available in the form of instant powdered milk, which is left with water and shaken in a drinking bottle, so that it is practically consumed at any time.
Rules for Eating High Protein Milk
Even though it has many benefits, you can't take it carelessly. Every high-protein dairy product, such as whey protein, has its own rules of use. High-protein milk drinks can be consumed as much as 1-2 spoons or about 25-50 grams per day, and usually taken after exercise.
Athletes and people who exercise to build muscle mass need more intake protein per day, which is of course adjusted for body mass and exercise intensity.
But in order not to overload protein, you also need to take into account the amount of protein you consume outside of high-protein milk, which is from food.
Side Effects of Eating High Protein Milk
Most studies reveal that the use of high-protein milk is still safe, as long as you consume it according to the amount recommended in the rules of use and not excessive. Eating whey protein excessively can cause digestive disorders, such as nausea, bloating, cramps, and diarrhea.
However, high-protein milk is not recommended for those of you who have milk or digestive allergies sensitive to protein in milk. Whereas children and pregnant women, should consult a doctor first before consuming high-protein milk.
In order for optimal muscle formation, always apply a healthy lifestyle, such as maintaining a healthy diet with balanced nutrition, exercising regularly, and sufficient rest.
Label : Healthy living
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