Pregnant Women Don't Stress, The Effects Can Be Bad For Fetus

Stress during pregnancy is a normal condition that many pregnant women experience. But if it goes on continuously it will have an impact on the health of the fetus. Therefore, let's find out along with the effects of stress on fetal health and how to prevent it.

If pregnant women can manage stress well, the body's response to stress will decrease and the body will return to its original state. Conversely, stress that is not managed properly risks increasing maternal stress hormones which can affect the health of the fetus in the womb.

Pregnant Women Don't Stress, The Effects Can Be Bad For Fetus

Various Stressful Effects during Pregnancy

If stress in pregnant women is not managed properly, the health of the mother and fetus can be disrupted. The following are some of the problems that occur if pregnant women become stressed:

  • Affects the fetal brain
    Chronic stress during pregnancy is thought to contribute to abnormalities of the fetal brain formation process and an increased risk of future mental disorders in the fetus. However, further research is still needed to confirm the link between stress and further abnormalities of fetal brain formation.
  • Impact on baby's growth
    Some data show that pregnant women who are unable to cope with stress are at good risk of giving birth to babies with low weight or prematurely. Research also shows a link between stress during pregnancy and an increased risk of developing baby disorders, such as ADHD and autism.
  • Influencing baby's growth
    Stress can also affect the placenta of pregnant women. When pregnant women experience stress, especially in the first trimester, the body will produce the stress hormone cortisol. If excessive levels of stress hormones can affect the health of the baby because it can enter the membranes through the placenta, as a result the baby's growth will be too fast. Although the effect is not always bad, it is important to reduce stress during pregnancy so that the baby in the womb can grow and develop normally.
  • Reduced oxygen supply for the fetus
    When a pregnant woman feels anxiety, her body will produce stress hormones that can affect the fetus, namely epinephrine and norepinephrine . Excessive production of these two hormones can cause blood vessel tightening and reduce oxygen supply to the uterus.

How to Overcome Stress During Pregnancy

Some steps to deal with stress can help pregnant women to be more calm in facing pregnancy and childbirth, and prepare themselves to become a mother.

  • Confide
    Exchange of thoughts and feelings can make pregnant women feel better. Tell what the couple is worried about. Sharing experiences with fellow pregnant women can also help.
  • Enough rest
    Pregnant women need to rest and have special time for themselves and the fetus. Therefore, try to routinely take a nap. In addition, singing songs for the fetus is also useful as a reinforcement bond between mother and baby. Since about 23 weeks old, the baby in the womb can hear the voice of Mother, you know!
  • Exercising
    Mild exercise such as swimming and walking is safe for pregnant women to do. This activity can help improve mood. Don't forget to warm up lightly.
  • Make a list of needs
    If you are worried about financial problems, make a kind of priority list. Choose what items can still be borrowed from relatives and which ones must be purchased alone. This can alleviate Mother's anxiety.
  • Good diet
    Healthy food is needed for both physical and psychological health of the mother and fetus. Try to consume foods that contain omega 3, protein, carbohydrates, vitamins and minerals such as enough folic acid and iron. Also, make sure to drink at least 1.5 liters of water per day. If necessary, you can ask for a pregnancy supplement recommended by your doctor.
  • Relaxation
    Try learning breathing techniques and meditation. Also, think positively to avoid stress. Laughing, meeting friends, watching funny movies, can also be a fun way of relaxation.

Try to do the above tips with a regular consultation with your obstetrician. If the stress experienced cannot be managed with the steps above, maybe Mother needs help from experts. Don't hesitate to consult a psychologist.

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