5 Snack Options for Stomach Acid Sufferers

Patients with stomach acid need to provide snacks to be consumed between main meals. This snack for people with stomach acid is not only able to prevent the emergence of symptoms of acid reflux due to an empty stomach for too long, but also avoids the symptoms from getting worse.

Patients with acid reflux disease or GERD do need to adjust their diet so that complaints due to acid reflux can be avoided and resolved. When adjusting the diet, people with GERD are advised to eat small amounts but often.

5 Snack Options for Stomach Acid Sufferers

To implement this diet, GERD sufferers need to always provide snacks between main meals. There are various choices of snacks for people with stomach acid. However, it is also necessary to pay attention to the nutritional content in it.

Snack options for people with stomach acid

There are many choices of snacks for people with stomach acid, including:

1. Fruit

Fruit is one of the snacks for people with stomach acid that is good for consumption. Unfortunately, not all fruits are safe for stomach acid. Fruits that tend to taste sour, such as oranges, grapes, prunes, and pineapples, can actually trigger an increase in stomach acid so their consumption needs to be avoided.

Well, fruits such as bananas, melons, pears, and apples, are considered more "friendly" on the stomach. Therefore, this type of fruit can be a snack choice for those of you who suffer from stomach acid disease.

2. Vegetables

Not only fruit, vegetables can also be used as snacks for people with stomach acid. Vegetables are generally high in fiber and low in fat and sugar. There are various types of vegetables that can be used as snacks, such as broccoli, asparagus, potatoes, lettuce, carrots, spinach, and cucumbers.

3. Oatmeal

In addition to breakfast, oatmeal can also be used as a snack for people with stomach acid. This is because oatmeal is high in fiber. Several studies have shown that a high intake of fiber can relieve symptoms due to acid reflux.

4. Almonds

The next snack for people with stomach acid is almonds. Almonds are alkaline, so their consumption can neutralize acid.

In addition to almonds, red beans are also good for people with stomach acid. Not only high in fiber, red beans are also rich in potassium which is also able to neutralize acid in the stomach.

5. Yoghurt

Yogurt can also be used as an alternative snack for people with stomach acid. This is because yogurt contains probiotics, which are good bacteria that can maintain digestive tract health.

To make it a healthy snack, choose low-fat and unsweetened yogurt so that the benefits of yogurt can be obtained optimally. So, it's important to read the nutrition label on the yogurt packaging before buying it.

Those are some snacks for people with stomach acid that can be an option. When eating this snack, you are encouraged to eat slowly. The reason is, eating too fast can also trigger an increase in stomach acid.

To find out the choice of snacks for other stomach acid sufferers, you can consult a doctor. Later, the doctor can determine the type of food along with the recommended portion and according to your health condition.

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