Know the Anatomy of the Lungs and How to Maintain Their Health

The anatomy of the lungs is composed of various parts that are interconnected to support the work of the respiratory system. Therefore, their health must always be maintained so that they function properly and avoid damage or respiratory problems.

The lungs are the center of the human respiratory system. This organ consists of a pair of spongy textured tissues located on the right and left sides of the chest. Both will expand when you inhale and deflate when you exhale.

Know the Anatomy of the Lungs and How to Maintain Their Health

The main function of the lungs is as a place for air exchange. When you breathe air, oxygen enters the lungs, then is distributed throughout the body through the bloodstream. Meanwhile, when exhaling, carbon dioxide is transported through the blood to the lungs to be exhaled The lungs do not work alone in carrying out the respiratory function, but are supported by various structures of other tissues around them. These various tissues are part of the anatomy of the lungs and have different functions.

Anatomy of the Lungs and their Functions and Possible Disorders

The following is an explanation of the anatomy of the lungs and their functions and disorders that can occur:

Pleura

The pleura is the lining or membrane that covers the lungs. This membrane serves to protect the lungs from friction with the walls of the chest cavity The pleura consists of two layers, namely the visceral layer and the parietal layer. The visceral layer is inside and directly attached to the surface of the lungs, while the parietal layer is outside the lungs and serves to line the lungs with the surrounding organs.

Between the two layers, there is a pleural cavity in which there is pleural fluid. This fluid acts as a lubricant when the lungs expand and contract during the breathing process

There are several diseases that can attack the pleura, namely pleural effusion, inflammation of the pleura or pleurisy, and empyema

Bronchus

The bronchi are the respiratory tracts that are closely related to the anatomy of the lungs. This organ functions as a conduit for air in and out of the throat to the lungs, and vice versa The bronchi have fine hairs that are lined with a mucous membrane. Its function is to filter and block the entry of dust and foreign particles that are inhaled so that they do not go deeper into the lungs.

Several types of diseases that can attack the bronchi include bronchitis, bronchiectasis, and asthma

Bronchioles

The bronchioles are air passages that branch off from the bronchi. This section is responsible for draining air from the bronchi to the alveoli and vice versa. Some of the diseases that can occur if the bronchioles are problematic are bronchiolitis and asthma

Alveoli

The alveoli are small sacs that function as a place for the exchange of oxygen and carbon dioxide. In the human lung, there are about 480 million alveoli.

This part that makes up the lungs has the shape of a 'balloon', which expands when you inhale or inhales oxygen and deflates when you exhale or exhale carbon dioxide.

There are several diseases that can attack the alveoli, namely pneumonia, emphysema, and atelectasis.

How to Maintain Lung Health

The human body has a natural defense system that is able to protect the anatomy of the lungs. However, it's good if you also keep making efforts to maintain overall health to avoid various respiratory diseases.

Here's how you can keep your lungs healthy:

1. Stop smoking and avoid cigarette smoke

Smoking or inhaling secondhand smoke can trigger the lungs and its constituent organs. This is because cigarettes contain various chemicals, such as nicotine, carbon monoxide, and tar. These substances can damage the respiratory tract and lungs, thus interfering with respiratory function.

2. Avoid exposure to air pollution

Various air pollutants, such as motor vehicle fumes, waste burning smoke, or factory fumes, can also damage and accelerate lung aging. Aging lungs become more susceptible to various infections and diseases.

3. Exercise regularly

Exercise can increase blood flow to the lungs, so the lungs can deliver more oxygen to the blood. Exercise is also beneficial for preventing chronic lung disease.

4. Carry out regular health checks

Lung disease that is chronic in nature often goes undetected until the condition is serious. Therefore, it is necessary to have regular health checks even if you do not feel any symptoms.

For people under 50 years of age who are in good health, it is recommended to have a health check every 3 years. As for people over 50 years old, a health check should be done once a year.

In addition to doing the various ways above, also apply a healthy diet to maintain the health of your lungs. Therefore, make sure you meet a balanced nutritional intake every day.

That's an explanation of the anatomy of the lungs and how to maintain lung health so that it continues to function optimally. If you experience complaints in the respiratory system, don't delay to check your condition to the doctor.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more