5 Benefits of Drinking Water Before Sleeping

The benefits of drinking water before bed are believed to be good for health. This is because the body will "fast" during sleep, making it vulnerable to lack of fluids that can affect organ function. Therefore, it is important to always have sufficient body fluid intake before going to bed.

Many people don't drink water before going to bed, because they're not used to it, don't have time, or don't want to wake up to urinate at night.

Even so, drinking water before bed is actually beneficial to prevent dehydration or lack of fluids during sleep. This habit can also support organs that are still working while sleeping

There are many benefits of drinking water before bed

Here are the benefits of drinking water before bed that you can get:

1. Improve sleep quality

Lack of fluids during sleep can trigger thirst and make you prone to waking up at night, so sleep time and quality can be disrupted. Well, you can drink water before bed to sleep better. That way, the body will feel more fit the next day.

2. Maintain organ function

Another benefit of drinking water before bed is to maintain organ function. During sleep, some organs of the body are still active to support life, for example the lungs are still working to get oxygen for the body, even the kidneys are still cleaning the dirt in the blood.

All organ performance is highly dependent on body fluids. Therefore, drinking water can maintain fluid levels in the body and keep the body's organ functions working optimally during sleep.

3. Maintain body temperature

Consuming enough water before bed can also cool the body and maintain a normal body temperature. This can make the body more relaxed and trigger sleepiness.

In addition, if you sleep in a hot place or without air conditioning, you will of course sweat a lot. This is the body's natural mechanism for dealing with heat.

On the other hand, this condition can also reduce fluid in the body. Therefore, you need to drink water to maintain fluid levels during sleep.

4. Prevent headaches

Headaches often occur when you wake up. This can be caused by a lack of sleep or even reduced body fluids during sleep. To prevent headaches, you can consume water before bed or go to bed earlier so that the ideal sleep time can be fulfilled.

5. Reducing flu symptoms

Drinking water before bed, especially warm water, can relieve fever and nasal congestion due to the flu which often interferes with sleep. Consumption of sufficient water before bed is considered to be able to improve the quality of sleep of flu sufferers and help recovery.

In order to get the maximum benefits of water before bed, you are recommended to consume at least 1 glass of water at least 2 hours before bedtime. This is to prevent you from waking up at night wanting to urinate.

Despite the benefits, drinking plenty of water before bed is not recommended for people with kidney disease, diabetes, and people taking diuretic medications.

This can trigger nocturia or frequent awakenings in the middle of the night to urinate which can disrupt sleep cycles, reduce productivity, and even trigger depression.

If you drink the right amount and time of water before bed but often experience nocturia and other symptoms, such as frequent thirst, increased appetite, and drastic weight loss, you need to consult a doctor immediately to find out the cause.

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