Cumin, a Spice with a Myriad of Health Benefits

Cinnamon is not just a spice that is used as a flavoring dish. More than that, this type of spice has various health benefits, from losing weight to overcoming indigestion.

There are two types of cumin that are widely used, namely black cumin and white cumin. Black cumin or Black Seed is widely used as herbal medicine. Well, how about cumin? The good news, white cumin also has benefits that are no less good than black cumin.

Cumin, a Spice with a Myriad of Health Benefits

Nutritional Contents of Cumin

In fact, the nutritional content in white cumin is not small. In every 1 teaspoon or the equivalent of 2 grams of cumin contains 8 kcal and other nutrients, such as:

  • 0.4 grams of protein
  • 19.6 mg calcium
  • 1.4 mg iron
  • 10.5 mg phosphorus

White cumin also contains fiber, various compounds that are antioxidants, and various vitamins such as vitamin A, vitamin B, vitamin C, and vitamin E.

The Benefits of Cumin

Thanks to its nutritional content, you can get various benefits of cumin which include:

1. Lower cholesterol

For people with high cholesterol, consuming cumin can be a way to lower cholesterol. The reason is, this type of spice does not contain fat at all and is actually rich in fiber and antioxidants that can lower bad cholesterol levels in the body. A study revealed that consuming 3 grams of white cumin every day was able to lower cholesterol levels in people with dyslipidemia. Although declared effective, the study has not shown consistent results so it is necessary to re-assure its effectiveness through further studies.

2. Prevent diabetes

White cumin is believed to be able to prevent diabetes, especially type 2 diabetes. This benefit is obtained from antidiabetic compounds, namely polyphenols, which can inhibit the absorption of sugar into the blood.

Not only that, cumin also has a low glycemic index so its consumption will not drastically raise blood sugar levels.

3. Overcoming digestive disorders

For a long time, cumin has been known as a natural remedy to treat digestive disorders. This is supported by a number of studies that prove that cumin is able to relieve symptoms of irritable bowel syndrome, such as abdominal pain, bloating, and diarrhea.

The benefits of cumin for digestion are thought to be thanks to the antioxidant compounds in it which can relieve symptoms of irritation in the walls of the digestive tract.

4. Relieves inflammation

The anti-inflammatory effect of cumin is obtained from the active compounds contained in it, such as lipopolysaccharide and thymoquinone. This active compound can overcome pain caused by inflammation or inflammation in the body

5. Lose weight

White cumin has the potential to lose weight thanks to the active compound timoquinone. Besides being anti-inflammatory, thymoquinone also acts as an antioxidant that can reduce excess fat in the body

The calorie content in white cumin is also very low, so it is good for consumption for those of you who are on a diet program.

Not only the above benefits, cumin is also believed to have various other benefits, such as maintaining brain function, killing bacteria, and even fighting cancer cells.

However, most of the research on the health benefits of cumin has only reached the stage of clinical trials and animal trials. Therefore, further research is needed to prove its effectiveness in humans.

Even so, there's nothing wrong with consuming cumin, considering its abundant nutritional content. To consume it, you can dissolve the white cumin that has been mashed into water and drink it.

In addition, you can also take supplements containing cumin or add cumin to various dishes.

So far, cumin is considered safe and very rarely causes allergies. However, you are still advised to consult a doctor before consuming white cumin on a regular basis, especially if you are undergoing treatment for certain diseases. Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more