Cumin, a Spice with a Myriad of Health Benefits

Cinnamon is not just a spice that is used as a flavoring dish. More than that, this type of spice has various health benefits, from losing weight to overcoming indigestion.

There are two types of cumin that are widely used, namely black cumin and white cumin. Black cumin or Black Seed is widely used as herbal medicine. Well, how about cumin? The good news, white cumin also has benefits that are no less good than black cumin.

Cumin, a Spice with a Myriad of Health Benefits

Nutritional Contents of Cumin

In fact, the nutritional content in white cumin is not small. In every 1 teaspoon or the equivalent of 2 grams of cumin contains 8 kcal and other nutrients, such as:

  • 0.4 grams of protein
  • 19.6 mg calcium
  • 1.4 mg iron
  • 10.5 mg phosphorus

White cumin also contains fiber, various compounds that are antioxidants, and various vitamins such as vitamin A, vitamin B, vitamin C, and vitamin E.

The Benefits of Cumin

Thanks to its nutritional content, you can get various benefits of cumin which include:

1. Lower cholesterol

For people with high cholesterol, consuming cumin can be a way to lower cholesterol. The reason is, this type of spice does not contain fat at all and is actually rich in fiber and antioxidants that can lower bad cholesterol levels in the body. A study revealed that consuming 3 grams of white cumin every day was able to lower cholesterol levels in people with dyslipidemia. Although declared effective, the study has not shown consistent results so it is necessary to re-assure its effectiveness through further studies.

2. Prevent diabetes

White cumin is believed to be able to prevent diabetes, especially type 2 diabetes. This benefit is obtained from antidiabetic compounds, namely polyphenols, which can inhibit the absorption of sugar into the blood.

Not only that, cumin also has a low glycemic index so its consumption will not drastically raise blood sugar levels.

3. Overcoming digestive disorders

For a long time, cumin has been known as a natural remedy to treat digestive disorders. This is supported by a number of studies that prove that cumin is able to relieve symptoms of irritable bowel syndrome, such as abdominal pain, bloating, and diarrhea.

The benefits of cumin for digestion are thought to be thanks to the antioxidant compounds in it which can relieve symptoms of irritation in the walls of the digestive tract.

4. Relieves inflammation

The anti-inflammatory effect of cumin is obtained from the active compounds contained in it, such as lipopolysaccharide and thymoquinone. This active compound can overcome pain caused by inflammation or inflammation in the body

5. Lose weight

White cumin has the potential to lose weight thanks to the active compound timoquinone. Besides being anti-inflammatory, thymoquinone also acts as an antioxidant that can reduce excess fat in the body

The calorie content in white cumin is also very low, so it is good for consumption for those of you who are on a diet program.

Not only the above benefits, cumin is also believed to have various other benefits, such as maintaining brain function, killing bacteria, and even fighting cancer cells.

However, most of the research on the health benefits of cumin has only reached the stage of clinical trials and animal trials. Therefore, further research is needed to prove its effectiveness in humans.

Even so, there's nothing wrong with consuming cumin, considering its abundant nutritional content. To consume it, you can dissolve the white cumin that has been mashed into water and drink it.

In addition, you can also take supplements containing cumin or add cumin to various dishes.

So far, cumin is considered safe and very rarely causes allergies. However, you are still advised to consult a doctor before consuming white cumin on a regular basis, especially if you are undergoing treatment for certain diseases. Label : Healthy living cat_Healthy living

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