5 Benefits of Perilla Leaves for Health

Connoisseurs of Korean dishes may be familiar with perilla leaves which are often enjoyed with grilled meat. Not only as a food flavor enhancer, perilla leaves also have various health benefits, ranging from overcoming allergies to relieving asthma.

Perilla leaves are also known as Chinese basil leaves because they have been cultivated in this country for 2,000 years. Perilla leaves are commonly used as medicinal ingredients or food ingredients. This leaf has a blend of mint and basil leaves with a slightly bitter taste

5 Benefits of Perilla Leaves for Health

Perilla leaves are rich in omega-3 fatty acids which are beneficial for body health. In addition, perilla leaves also contain various minerals, such as calcium, magnesium, and potassium, as well as various compounds, ranging from antioxidant, antibacterial, antifungal, anti-inflammatory, anti-allergic, to antitumor.

Perilla Leaf Health Benefits

Traditionally, perilla leaves are often used to treat asthma, coughs, and colds. Not only that, there are still many benefits of perilla leaves for body health. The following are the various benefits of perilla leaves:

1. Relieves asthma

Research shows that the chemical content in perilla leaves is beneficial for inhibiting the production of compounds that trigger asthma attacks and improve lung function. In addition, this leaf is also thought to be able to overcome colds, thin phlegm, and relieve throat

2. Reduce the risk of cancer

Perilla leaves contain antioxidant compounds and omega-3 fatty acids which are known to reduce the risk of cancer, such as colon cancer. A number of chemicals in perilla leaves are also known to help the body fight cancer cells

3. Prevents allergic reactions

Studies prove that perilla leaf extract is useful for inhibiting the emergence of allergic reactions, such as atopic dermatitis or asthma. Perilla leaf extract is also strongly suspected to be able to stop the body's production of chemicals that trigger allergic and inflammatory responses.

4. Maintain heart health

In addition to omega-3 fatty acids, perilla leaves also contain omega-6 and omega-9 polyunsaturated fatty acids. These fatty acids are known to improve heart health and prevent rheumatoid arthritis.

5. Fights bacteria in the body

Perilla leaves are known to show antimicrobial activity that can fight bacteria that cause cavities. The antimicrobial activity of perilla leaves has also been shown to kill the toxins produced by the Staphylococcus aureus bacteria, which are bacteria found on the skin and nose.

In addition to the above benefits, perilla leaf is also known to improve brain memory and immune system function, overcome constipation, maintain stomach health, reduce muscle spasms, and even overcome depression and anxiety.

But keep in mind, all the benefits of perilla leaves for the health of the body still require further research.

You are not advised to apply perilla leaf directly to the skin because it can trigger allergic skin reactions and rashes.

If you want to take perilla leaves, especially in the form of supplements, to treat the condition you are suffering from, you should consult with your doctor first. If permitted by a doctor, choose a supplement product that has been registered with BPOM to ensure its safety. Also make sure you read the dosage listed on the packaging label before consuming the product.

Label : Healthy living cat_Healthy living

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