Here are 6 Foods to Avoid During Diarrhea

Foods that are too spicy and fatty are the types of foods that should be avoided during diarrhea. The reason, these two foods can worsen the complaints that arise due to diarrhea. In addition, there are other types of food that also need to be avoided when diarrhea.

Diarrhea is generally characterized by more frequent bowel movements and more liquid stools. The cause can be due to intestinal irritation, bacterial or viral infections, food allergies or intolerances, food poisoning, and side effects of certain drugs.Here are 6 Foods to Avoid During DiarrheaThere are various ways to relieve symptoms or prevent diarrhea from getting worse, one of which is maintaining food and drink intake.

Foods to Avoid During Diarrhea

To prevent your diarrhea from getting worse, here are some foods to avoid:

1. Spicy food

Consumption of spicy food may increase appetite. However, overly spicy foods should be avoided during diarrhea. This is because the capsaicin in chili peppers can irritate the intestines, which can make diarrhea symptoms worse.

2. Fatty foods

Foods to avoid during the next diarrhea are fatty foods. This is because fatty foods, such as fried foods and fast food, can make it harder for the intestines to digest food so that diarrhea can get worse.

3. Milk and its processed products

Animal milk and its processed products contain lactose, a type of sugar. Normally, the body digests lactose with the help of the enzyme lactase. However, in certain conditions such as lactose intolerance, the enzyme is not produced in sufficient quantities so that lactose is not digested properly and can trigger diarrhea.

Therefore, diarrhea caused by lactose intolerance needs to be overcome by avoiding or stopping consumption of animal milk and dairy products such as cheese and yogurt.

4. Artificial sweetener

Some artificial sweeteners contained in packaged foods or beverages can have a laxative effect, which can make diarrhea worse. Not only that, artificial sweeteners can also increase gas and cause stomach bloating

Instead of consuming drinks with artificial sweeteners, you should consume more water when you have diarrhea. This aims to prevent dehydration because the body loses a lot of fluids due to frequent bowel movements

5. Foods containing gas

When experiencing diarrhea, foods containing gas should also be avoided. This is because the gas content in these foods can make the stomach more bloated and make diarrhea worse. Some foods that contain gas include broccoli, cabbage, prunes, pears, and beans.

6. Raw food

Foods to avoid during subsequent diarrhea are raw foods, such as eggs and undercooked meat. Raw or undercooked food can contain certain bacteria and parasites that can make diarrhea worse.

In addition to the several types of food above, you should also avoid consuming foods that are too acidic, such as oranges, pineapples, cherries, grapes, and raisins. This is because acidic foods can further irritate the digestive tract.

In addition to avoiding the various types of food above during diarrhea, make sure you also get enough rest so that the body recovers quickly. You can also take over-the-counter antidiarrheal drugs at pharmacies. However, the consumption needs to be adjusted according to the recommendations on the packaging.

Those are the types of foods to avoid during diarrhea. However, if the diarrhea symptoms that appear do not improve or are even accompanied by other symptoms, such as blood in the stool, persistent vomiting, or fever for more than 3 days, seek medical attention immediately to get the right treatment.

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