5 Benefits of Grapefruit Oil for Health

Grapefruit oil is not oil that comes from grapes as many people think, but from red grapefruit. Although not yet very popular, the benefits of grapefruit oil are no less good than other essential oils, you know.

Grapefruit oil is made from red grapefruit peel extract obtained by the cold press method, which is a high-pressure pressing technique with a hydraulic machine. Red grapefruit that has been processed into essential oil is believed to have a myriad of benefits for physical and mental health.

5 Benefits of Grapefruit Oil for Health

The Benefits of Grapefruit Oil

The following are some of the benefits of grapefruit oil that can be obtained:

1. Lose weight

Grapefruit aromatherapy oil can be used as a way to lose weight. Inhaling steam from this oil for 15 minutes 3 times a week, is believed to reduce appetite. That way, the portion of food is reduced and weight is reduced.

This benefit comes from the content of limonene, which is a component in citrus fruit peels that can affect the work of the vagus nerve in the digestive tract. These nerves regulate hunger and satiety

2. Prevents bacterial infection

Grapefruit oil contains gamma terpinene and alpha terpineol which are antibacterial. This ingredient is known to be effective in killing Escherichia coli and Helicobacter pylori bacteria that cause digestive disorders.

The antibacterial effect of grapefruit oil can also prevent the growth of Staphylococcus aureus bacteria, which causes skin diseases, and Enterococcus faecalis, which are bacteria that cause urinary tract infections.

Even so, studies on the efficacy of grapefruit oil are still limited to laboratory trials. So, further research still needs to be done to find out how to properly use it in humans and its effectiveness.

3. Lowering high blood pressure

The essential oil from red grapefruit peel can also lower blood pressure and keep it normal. This is because the limonene content in grapefruit oil can reduce the production of the hormone cortisol.

The hormone cortisol is also known as a stress hormone that can increase blood pressure, blood sugar levels, and heart rate.

4. Coping with anxiety

Basically, the use of aromatherapy is believed to have a calming effect, so it is often used to treat anxiety.

Although not many studies have specifically discussed the relationship between grapefruit oil and anxiety, the limonene content in grapefruit oil is known to have a sedative effect because it can suppress cortisol levels. This effect can also be used to relieve stress and anxiety.

5. Treating acne

The antibacterial effect of grapefruit oil is also able to fight acne-causing bacteria on the skin, so it can prevent and accelerate the healing process of acne.

The use of grapefruit oil for acne is quite easy, by mixing grapefruit essential oil with carrier oil. Do an allergy test first by applying a small amount to the forearm and wait for 24 hours.

If the area of ​​the skin that has been smeared with oil does not experience redness, bumps, and itching, the use of grapefruit oil can be continued to treat acne.

In addition to the various benefits above, grapefruit oil is also believed to be able to prevent heart disease and fight cancer cells because it contains compounds that are antioxidants.

However, research on the benefits of grapefruit oil is still relatively rare and most of it has only been done on animals. Therefore, further research is needed to prove the effectiveness of grapefruit oil for overall health.

So far, the use of grapefruit oil has only been limited to topical oils and steam therapy with aromatherapy. Consumption of this essential oil is not allowed because it can trigger poisoning.

You should also know that using grapefruit oil on your skin can increase your skin's sensitivity to sunlight. Therefore, its use is more recommended at night.

If you want to know more about how to use and benefit grapefruit oil or want to use it to treat certain health problems, it's better to consult a doctor first to avoid side effects that can arise.

Label : Healthy living cat_Healthy living

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