Know 6 Benefits of Vitamin D for Women

There are various benefits of vitamin D for women's health, especially during pregnancy and menopause. The reason is in both periods, women tend to be more susceptible to experiencing complaints and health problems.

Vitamin D has a variety of important benefits for women's health, from increasing fertility to maintaining a healthy pregnancy. Women who meet daily vitamin D needs are known to be able to avoid problems in the reproductive organs, and even general health problems.

Various Benefits of Vitamin D for Women

There are various benefits that can be obtained if a woman always has sufficient vitamin D intake, namely:

1. Prevent osteoporosis

Women who have entered menopause tend to be more prone to osteoporosis. This is due to reduced levels of the hormone estrogen which plays an important role in maintaining bone density

Well, adequate intake of vitamin D can reduce the risk of osteoporosis in postmenopausal women. This is thought to be due to the role of vitamin D which can help absorb calcium into the bones, so that the bones are not easily porous and broken.

2. Prevent cancer

Vitamin D is also considered effective for preventing various types of cancer, one of which is breast cancer which mostly affects women. These benefits are thought to stem from its ability to control and stop cancer cell growth.

3. Increase fertility

Vitamin D also plays a role in increasing fertility. According to a study, low levels of vitamin D in women are thought to be associated with the risk of ovulation disorders or endometriosis, which is one of the factors causing difficulty getting pregnant.

In addition, sufficient vitamin D is also known to increase the chances of the success of the IVF program. Even so, further research is needed regarding the effectiveness and appropriate dosage of vitamin D for women undergoing a pregnancy program.

4. Keeping pregnancy healthy

For pregnant women, vitamin D has an important role in maintaining calcium and phosphorus levels in the body. These two minerals can support the formation of baby's bones and teeth.

Vitamin D deficiency during pregnancy can increase the risk of abnormal bone growth or rickets in newborns.

Sufficient vitamin D needs for pregnant women can also reduce the risk of pregnancy complications, such as gestational diabetes and preeclampsia.

5. Keeping the mood stable

Women who have gone through menopause tend to experience more frequent mood swings. Although the reasons need further investigation, adequate vitamin D is considered effective for dealing with mood changes and preventing depression.

6. Lose weight

A study revealed that obese women and men who had sufficient daily intake of vitamin D could experience significant weight loss. However, in the study, vitamin D intake was also accompanied by a strict diet program that included a healthy diet and regular exercise.

In addition to the various benefits above, vitamin D for women also has other benefits, namely increasing immunity so that it is not easily infected with germs, reducing the risk of irritable bowel syndrome, and even preventing asthma recurrence.

To get the various benefits of vitamin D for women as above, you need to meet the needs of this vitamin every day. In general, adult women need 600 IU or 15 mcg of vitamin D per day.

Actually, you can get vitamin D just by basking in the morning sun for 15-20 minutes. In addition, you can also eat foods rich in vitamin D, such as sardines, salmon, and yogurt.

You can also take vitamin D supplements if you feel that eating food alone is not enough. However, you are better off consulting with your doctor first to determine the right dose of vitamin D supplements and according to your health condition. That way, you can get various benefits of vitamin D for women.

Label : Healthy living cat_Healthy living