Various Causes of Lack of Sleep and How to Overcome It

The causes of sleep deprivation need to be addressed immediately. If left untreated, sleep deprivation can hinder daily activities, and even cause health problems, both physical and mental.

Adults need at least 7 hours of sleep per night. If you sleep less than that amount and last for days, this can certainly have an impact on your health and productivity.

Various Causes of Lack of Sleep and How to Overcome It

Lack of sleep can have an impact on decreased immunity, headaches, and an increased risk of obesity, diabetes, high blood pressure, and heart disease.

Lack of sleep can also trigger decreased concentration, mood swings, and even microsleep which is prone to causing accidents while driving.

Various Causes of Lack of Sleep

Knowing the cause of lack of sleep will certainly help you to find out how to overcome it. Lack of sleep is generally more often caused by the following:

  • Stress
  • Sleeping in a new or unfamiliar place
  • Excessive consumption of alcoholic beverages
  • Drink too much caffeinated drinks at or near bedtime
  • Demand night work
  • Nightmare

Lack of sleep can also be caused by certain medical conditions, such as:

  • Sleep apnea
  • Degenerative brain disorders, such as Alzheimer's disease or Parkinson's disease
  • Head injury
  • Chronic headaches
  • Insomnia
  • Parasomnia
  • Cold
  • Stuffy nose
  • Restless leg syndrome
In addition, the cause of lack of sleep can also be due to mental health disorders. Because mental health has a major impact on sleep cycles, and vice versa. Some mental health disorders that can affect sleep cycles include:

  • Bipolar disorder
  • Anxiety disorders
  • Panic disorder
  • Post-traumatic stress disorder (PTSD)
  • Somniphobia or fear of sleeping

Various Ways to Overcome Sleep Deprivation

How to deal with lack of sleep is done based on the cause. If sleep deprivation is caused by certain diseases, this needs to be treated medically. For example, by taking drugs to relieve symptoms or cure disease.

In addition, lifestyle changes can also overcome sleep deprivation. Here are the steps you can take:

  • Avoid drinking alcoholic or caffeinated beverages before bed
  • Applying sleep hygiene
  • Turn off the bedroom lights
  • Drink warm milk
  • Avoid using gadgets before going to bed
  • Exercise regularly
  • Applying a healthy diet

You also shouldn't rely on sleeping pills carelessly. The use of sleeping pills without a doctor's recommendation can actually trigger negative health effects, such as persistent headaches, indigestion, and even drowsiness that can get worse.

If you have tried to treat the cause of sleep deprivation with lifestyle changes but this still persists for a long time and hampers your activities, don't hesitate to consult a doctor to get treatment according to the cause.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more