About the GOLO Diet that Needs to be Understood

Have you tried various diet methods but haven't succeeded in achieving the desired weight? Maybe you need to try the GOLO diet. However, before deciding to do so, there are a few things that you must first understand about the GOLO diet.

The GOLO diet was introduced by a pharmaceutical company that produces supplements. This diet method aims to lose weight that focuses on controlling or controlling insulin levels in the body. That way, it is hoped that hunger can be more controlled.

Guide to the GOLO Diet

In practice, the GOLO diet recommends eating 3 times a day, namely breakfast, lunch, and dinner or dinner. People on this diet also need to take a special supplement with a glass of water before or after meals.

The supplement is packed with three minerals and seven plant extracts, namely:

• Zinc
• Magnesium
• Chromium
• Banaba leaf extract
• Rhodiola rosea
• Berberine Extract
• Salacia Extract
• Gardenia Extract
• Inositol
• Apple Extract

The GOLO diet is not really focused on food portions, but rather on the type of food consumed. The following food groups meet the GOLO diet requirements:

• Carbohydrates from whole grains, such as brown rice, wheat germ, or oats and tubers, such as potatoes or sweet potatoes
• Healthy fats from olive oil, coconut oil, flax oil, chia seeds, almonds, walnuts and cashews
• Protein from chicken breast, egg, catfish, white meat tuna, and beef sirloin
• Vegetables, such as kale, broccoli, asparagus, and cauliflower
• Fruits are recommended, namely mangoes, apples, and berries, such as blueberries, raspberries, and blackberries

Just like other types of diet, the GOLO diet method also has foods and drinks that need to be limited or even avoided. These foods and beverages include:

• Fatty meats and processed meats, such as sausages, bacon, and canned meats
• Processed foods, such as chips, crackers, pastries, white bread, and sweets
• Sweet drinks, such as soda, sweetened coffee, sweetened tea, juices with sugar, and sports drinks

In addition to paying attention to diet and the obligation to take supplements, while on the GOLO diet, you also need to exercise for 15 minutes per day or 105 minutes per week. The type of exercise is free how, but it is recommended to do high-intensity exercise.

Pros and Cons of the GOLO Diet

Basically, the recommended lifestyle on the GOLO diet method can increase metabolism to burn excess fat so that you lose weight. By adding the consumption of special supplements, the creators of the GOLO diet believe that the diet's success in losing weight will increase.

However, the claims of the GOLO diet in losing weight are only supported by studies on a small scale. So, further research is needed to clearly determine the effectiveness of the GOLO diet in losing weight.

In addition, you also need to spend more money to buy the supplements used in this diet.

Therefore, if you are interested in going on the GOLO diet, you should consult your doctor first, especially if you have special medical conditions, such as diabetes.

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