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PIE scars are red marks or patches on the skin caused by inflammation after acne has healed. This occurs because of increased blood flow in the area of ​​the skin affected by acne. With proper treatment, PIE scars can be disguised and make you more confident in your appearance. PIE scars ( post-inflammatory erythema ) can occur on almost all skin types. However, people with fair skin are known to be more susceptible to this condition. Because, when acne is inflamed, the blood vessels around the skin widen, causing redness. Often, some people have difficulty distinguishing between PIE acne scars and PIH . PIE acne scars are characterized by reddish or pink to purplish spots due to dilation of blood vessels after inflammation. Meanwhile, PIH acne scars are characterized by brown or blackish spots or acne scars that arise due to increased melanin production. Although not a worrying condition, PIE acne scars can interfere with your appearance because they cause spots on your facial...

Early symptoms of colon cancer in women are often not recognized because they are similar to common digestive disorders. In fact, recognizing symptoms early can help the diagnosis and treatment process faster, so that the chances of recovery increase. Colon cancer is a disease caused by the growth of abnormal cells in the intestinal tract. There are several types of colon cancer, depending on where it occurs, such as colon cancer , small intestine cancer, duodenal cancer, and rectal cancer. Because it often develops without typical complaints at the beginning, there are quite a few cases colon cancer in women is only detected when it is already in an advanced stage. This is why it is important to recognize the early symptoms of colon cancer in women so that treatment can be carried out as early as possible. Early Symptoms of Colon Cancer in Women Some early symptoms of colon cancer in women that need to be considered include: 1. Changes in bowel movements (BAB) One ​​of the ear...

Exercising in cold weather can actually provide more benefits if done properly. In addition to helping warm the body, this activity can also improve your mood you know!  When the weather is cold, for example when it is cloudy, windy, or rainy season, it often makes us feel reluctant to move, let alone exercise. In addition, being active in cold weather is also often feared to trigger colds, stiff joints, or even a runny nose. So, it's natural if you hesitate to exercise in cold weather. Even so, exercise can still be done in cold weather. In fact, this activity is also beneficial as long as it is done in the right way. Benefits of Exercising in Cold Weather There are many benefits of exercising in cold weather besides reducing the feeling of being hot. Here are the various benefits: 1. More calories burned Exercising in cold weather allows you to not get too hot so you can exercise longer. This makes the body burn more calories so you can get more benefits from exercise, su...

The function of the epididymis in the male reproductive system is very important. This organ is responsible for maturing and ensuring the quality of sperm. Not only that, the epididymis also functions to store and protect sperm before being released during ejaculation. The epididymis is one of the organs in the male reproductive system located behind the testicles or scrotum. This organ is shaped like a curved oval tube and is divided into three main parts, namely the head ( caput epididymis ), body ( corpus epididymis ), and tail ( cauda epididymis ). The function of the epididymis is divided based on its parts. The head of the epididymis serves to receive sperm from the testicles, then the body of the epididymis will process the incoming sperm. After that, the tail of the epididymis will store sperm until it is time to be released. All of these parts ensure that sperm are ready for the reproductive process. Epididymis Function for Male Reproductive Process The epidermis p...

Fish allergy is a condition in which a person experiences an allergic reaction after consuming, touching, or smelling fish. This condition needs attention because it can be fatal if not treated properly. Fish is one of the favorite foods consumed throughout the world because of its delicious taste. In addition, fish also have high nutritional value because they are rich in vitamin D and omega 3 fatty acids which are very beneficial for body and brain health. However, behind its extraordinary benefits, fish can also be an allergen that triggers allergic reactions in some people. This occurs because of the body's abnormal immune response to certain proteins found in fish. As a result, the body releases histamine in large amounts, which then causes an allergic reaction. Fish allergies are a fairly common condition, especially in adolescents and adults. It is estimated that around 0.5–2.9% of the world's population is allergic to fish. Fish Allergy Symptoms Fish allergies ca...

The benefits of Kegel exercises for men are enormous. This exercise can strengthen the pelvic floor muscles and improve male sexual ability. Kegel exercises also do not require any equipment so they can be practiced easily at home. Kegel exercises are simple exercises that aim to tighten and strengthen the pelvic floor muscles, which are muscle structures located at the bottom of the pelvis, stretching from the pubic bone to the tailbone. This muscle functions to support internal organs, such as the bladder , intestines, and prostate.  Initially, this exercise was developed to help restore pelvic muscles in women after giving birth. But now, the benefits of Kegel exercises for men are also increasingly recognized, because strong pelvic floor muscles have been shown to be important for men's health and body function. Benefits of Kegel Exercises for Men Here are the various benefits of Kegel exercises for men: 1. Overcoming urinary incontinence Urinary incontinence is a co...

The benefits of bathing before dawn do not only apply to Muslims in awakening a sense of focus and enthusiasm before worship. In general, this one activity can also be beneficial for anyone as long as it is done with good preparation. Bathing before dawn is usually done to relieve drowsiness and refresh the body before doing activities since morning, such as working or even worshiping. However, the benefits of bathing before dawn are actually not only that. In addition to ensuring that the body is clean and "ready" for activities, bathing at this time also has other benefits for the health of the body. Various Benefits of Bathing Before Dawn Before dawn is still considered early morning, namely the time before sunrise, aka 3 - 5 am. Well, at this time, the air temperature is generally still low. Bath water and body temperature are usually still cold. This can provide various benefits of bathing before dawn, such as: 1. Improves blood circulation Taking a sho...

Snapper is one of the good sources of protein for the body. In addition, this sea fish has a delicious taste, is easy to process into various dishes, and offers many health benefits thanks to a number of nutrients contained in it. Snapper fish ( Lutjanidae ) is one type of sea fish that is easily found in tropical and subtropical waters, including Indonesia. This fish has a flat round shape with fins extending to the back. In addition, snapper fish also have various types, one of which is the red snapper type. In Indonesia, snapper is quite popular and is often processed into various delicious dishes. Behind all that, who would have thought that this sea fish also has a number of health benefits, such as increasing muscle mass to reducing the risk of heart disease. Snapper Fish and Its Nutritional Content In 100 grams of snapper fish contains 77 grams of water and 92 calories. In addition, snapper fish also contains the following nutrients: 20 grams of protein 1.34 gr...

Padel is a racket sport that combines elements of tennis and squash. Its popularity continues to grow because it is fun, easy to learn, and suitable for all ages. Padel can be played for fun or as a competitive sport. Padel first appeared in the 1960s in Mexico and has since spread to various countries, including Indonesia. Its popularity continues to grow because this sport does not require high technical skills at the beginning, but remains challenging and fun to play. This game is played by two teams, each consisting of two people. The way to play is similar to tennis, which is to hit the ball over the net into the opponent's area. The difference is, in padel, players can also use the ball's bounce off the wall to maintain the game or score points. Benefits of Padel Sports Although it looks relaxed and fun, padel sports have many health benefits. The combination of fast movements, eye and hand coordination, and teamwork make padel a sport that has a positive impa...

During pregnancy, some people forbid pregnant women from going up and down stairs. They say that going up and down stairs during pregnancy can cause pregnant women to fall, which can endanger the health of the mother and the baby. So, is that true? "Is it dangerous for pregnant women to go up and down stairs?" is a question that some pregnant women ask, especially those who live in multi-storey houses. Some people think that going up and down stairs during pregnancy can be dangerous for the baby. The risk of falling is also very high if pregnant women go up and down stairs. Even so, there are also those who think that going up and down stairs during pregnancy actually provides many health benefits for both the mother and the fetus. So, is it dangerous for pregnant women to go up and down stairs? Benefits of Going Up and Down Stairs for the Health of Pregnant Women Before discussing whether it is dangerous for pregnant women to go up and down stairs, pregnant women need ...

"Can pregnant women jog in the morning?", may be a question that pregnant women really want to know the answer to. Especially if before being pregnant, pregnant women really liked this sport. To find out the information, let's read this article until the end! In a healthy pregnancy, doctors recommend that pregnant women stay active and exercise regularly, at least 20 minutes per day. Exercising while pregnant can provide many health benefits for pregnant women, including increasing endurance, helping to control weight gain, maintaining normal blood pressure and blood sugar, and training breathing in preparation for labor later. But the question is, "Can pregnant women run in the morning?". Facts About Pregnant Women Jogging in the Morning For pregnant women who routinely jog in the morning before getting pregnant, there is no need to worry about continuing this activity while pregnant. The answer to the question, "Can pregnant women run in the mornin...

Drinking too much matcha often raises questions about its dangers. The thing is, matcha is often considered a healthier alternative to coffee, so many people consume it without a measure. Well, here are the facts about drinking too much matcha. Matcha actually comes from the same tea leaves as green tea or black tea. However, the planting process, production, and consumption method make it different from most teas. Not to mention, matcha is available in powder form before being brewed, unlike other teas which are in the form of dried tea leaves. The special cultivation of matcha makes this tea rich in amino acids, caffeine, and antioxidants. This is what makes matcha store various benefits for the body, ranging from improving brain function, maintaining heart health, improving mood , to being believed to be effective for dieting. Although the benefits are quite tempting, drinking too much matcha is also not recommended because it can trigger various health problems. The Dangers ...

Some people doubt the safety of dragon fruit for stomach acid because it is believed to be acidic which can worsen the symptoms of the disease. So, is it true that people with stomach acid disease are not recommended to consume this fruit? Dragon fruit is a tropical fruit that is famous for its small seeds in the flesh and its sweet taste. In addition, this fruit is also rich in nutrients that are important for the body, including carbohydrates, fiber, vitamin C, calcium, iron, magnesium, and antioxidants carotenoids . The abundance of dragon fruit nutrients makes this fruit have many benefits, from facilitating digestion to helping lose weight. Even so, many people question the safety of dragon fruit for stomach acid, because the myth is that this fruit is prohibited for people with GERD , especially when stomach acid rises. Safety of Dragon Fruit for Stomach Acid So, is it true that dragon fruit is not allowed for stomach acid? So far, there is no prohibition for people with ...

Gaharu wood is still rarely known by the Indonesian people. In fact, this part of the gaharu tree contains various natural compounds that have extraordinary potential to support body health. Gaharu ( Aquilaria malaccensis ) is a plant that is widely found in several countries in the Asian continent, including Indonesia. Well, the part of this plant that has high medical value and has long been used in traditional medicine is its wood. This is because gaharu wood contains various natural compounds, ranging from flavonoids, phenolic acids, phenylethyl, to agarofuran, which are very useful for preventing and treating various diseases. Various Health Benefits of Agarwood Here are some of the health benefits of agarwood that are a shame to miss: 1. Overcoming insomnia Initial research states that agarwood can help overcome insomnia . This is because various compounds in agarwood can affect the levels of gamma-amniobutyric acid (GABA) in the brain. This substance can produce a calmin...

Vaginal discharge after intercourse often causes concern for some women. This is because the appearance of vaginal discharge in the underwear is often associated with an infection in the vital organs. However, is vaginal discharge after intercourse actually normal or should we be concerned? Vaginal discharge is a fluid or mucus that comes out of the vagina. The discharge of fluid produced by the glands in the cervix and vaginal walls is actually normal because it is the body's natural way to keep the vagina clean and moist. Not only that, the discharge of vaginal discharge can also protect women's intimate organs from infection by dangerous germs. However, is it normal to have vaginal discharge after intercourse? Facts About Vaginal Discharge After Intercourse After intercourse, many women experience vaginal discharge. This is generally a normal body reaction, because after intercourse, sexual arousal is usually still high. Well, when sexual arousal is high, it can caus...