Snapper Fish, Here's the Nutritional Content and Benefits

The benefits of bathing before dawn do not only apply to Muslims in awakening a sense of focus and enthusiasm before worship. In general, this one activity can also be beneficial for anyone as long as it is done with good preparation.

Bathing before dawn is usually done to relieve drowsiness and refresh the body before doing activities since morning, such as working or even worshiping. However, the benefits of bathing before dawn are actually not only that.

Snapper Fish, Here's the Nutritional Content and Benefits

In addition to ensuring that the body is clean and "ready" for activities, bathing at this time also has other benefits for the health of the body.

Various Benefits of Bathing Before Dawn

Before dawn is still considered early morning, namely the time before sunrise, aka 3 - 5 am. Well, at this time, the air temperature is generally still low. Bath water and body temperature are usually still cold.

This can provide various benefits of bathing before dawn, such as:

1. Improves blood circulation

Taking a shower before dawn can help improveblood circulation, especially to vital organs such as the brain, heart, and lungs. This is because the cold temperature when taking a shower triggers the body to keep these organs warm. 

Well, this increase in blood circulation can help send more oxygen to various parts of the body.

2. Makes you awake and focused

One ​​of the benefits of taking a shower before dawn is that it helps you wake up completely and focus on continuing your activities. The thing is, cold water temperatures can trigger the production of adrenalineand cortisolhormones, which function to increase awareness and focus, especially when you just wake up.

3. Improve your mood

Exposure to cold temperatures when you shower before dawn can trigger the production of endorphinhormones. This hormone can relieve pain and stress, and can improve your mood. As a result, you can start your day with a smile.

4. Beautify your skin

Increased blood circulation when bathing before dawn can nourish your skin. In addition, cold water when bathing can also temporarily shrink pores so that the skin is free from acneand blackheads. That way, the skin can look cleaner and shinier.

5. Optimizing body metabolism

Another benefit of bathing before dawn is that body metabolismis more optimal. This is because the cold temperature of the water used for bathing can make the body burn more calories to stay warm. As a result, this habit may be able to help maximize the weight loss process.

Even so, bathing before dawn is not the main solution that is effective in losing weight, you still need to exercise and control your diet so that the results are visible.

6. Relieve Mild Muscle Pain

The production of endorphins in the body when bathing before dawn can relieve mild muscle pain. In addition, cold water temperatures have also been shown to reduce muscle pain, especially those felt after intense exercise.

However, bathing before dawn is not the main way to relieve all types of pain. You should consult a doctorif you experience pain that doesn't go away.

7. Increase endurance

There is a study that states that exposure to cold water, which you can get by taking a shower before dawn, can speed up recovery from fatigue or feeling unwell. Even so, this benefit of taking a shower before dawn still needs to be studied further.

Safe Tips for Taking a Shower Before Dawn

The benefits of taking a shower before dawn are indeed interesting, huh. However, you need to do it the right way to avoid side effects that arise because the water temperature is still cold, such as feeling tight, headache, heart palpitations, or even shivering.

To be able to take a shower before dawn safely, you can apply the following tips:

  • If possible, do not take a shower before dawn with water that is not too cold so that the body does not get shocked or shiver.
  • Do a simple warm-up, such as walking or jumping rope, before taking a shower to wake yourself up and improve blood circulation.
  • Do not take a shower before dawn if your body is weak, such as having the flu or a fever.
  • Don't shower for too long, try not to exceed 30 minutes.
  • Immediately dry your body and wear warm clothes after showering so that your body temperature remains stable.

If you apply the tips above, you can get the benefits of showering before dawn without the risk of side effects as mentioned above. For starters, if you just want to try showering before dawn, do it slowly and don't immediately pour water on your head so that your body is not shocked by the cold water temperature.

It should be noted that the benefits of showering before dawn can indeed be obtained, but research that proves this is still limited. In addition, the side effects of exposure to excessive cold temperatures when bathing before dawn can also worsen, especially in children, the elderly, and people with a history of asthmaor heart disease.

It's not that it's not allowed at all, bathing before dawn is still allowed even if you have the above conditions. However, to be sure it's safe, you should consult a doctor first to avoid serious side effects. You can consult quickly and practically via chat ok.

Label : Healthy living cat_Healthy living

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