7 Benefits of Bathing Before Dawn and Tips for Doing It

Exercising in cold weather can actually provide more benefits if done properly. In addition to helping warm the body, this activity can also improve your mood you know! 

When the weather is cold, for example when it is cloudy, windy, or rainy season, it often makes us feel reluctant to move, let alone exercise. In addition, being active in cold weather is also often feared to trigger colds, stiff joints, or even a runny nose.

7 Benefits of Bathing Before Dawn and Tips for Doing It

So, it's natural if you hesitate to exercise in cold weather. Even so, exercise can still be done in cold weather. In fact, this activity is also beneficial as long as it is done in the right way.

Benefits of Exercising in Cold Weather

There are many benefits of exercising in cold weather besides reducing the feeling of being hot. Here are the various benefits:

1. More calories burned

Exercising in cold weather allows you to not get too hot so you can exercise longer. This makes the body burn more calories so you can get more benefits from exercise, such as increased muscle massor weight loss.

2. Warming the body

In addition to wrapping up in bed, exercising can also help warm the body in cold weather? This can happen, you know, because exercise can increase body heat production and blood circulation.

3. Strengthening the immune system

Exercise, including in cold weather, can also optimize the immune system. By exercising regularly even in cold weather, the immune system remains strong so that it can fight various germs that enter. As a result, the body becomes more resistant to diseases that usually occur in cold weather, such as coughs and colds.

4. Improve mood

Did you know that exercise can improve mood or mood? When the weather is cold, for example raining all day, sometimes our mood becomes sad. Well, physical activities such as exercise in cold weather can improve moodand reduce stress.

However, exercise is not the only way to improve mood yes. If you feel excessive mood changes or are very sad and powerless during cold weather, do not hesitate to consult a psychologist.

5. Control your appetite

During cold weather, we can get hungry more easily because that way, the body gets fuel to warm itself. Unfortunately, this can trigger overeating so that weight is more susceptible to increase. Well, exercising in cold weather can help suppress excessive appetite here. 

Tips for Exercising in Cold Weather

Our bodies work harder to stay warm during cold weather. That's why, if not prepared properly, exercising in cold weather can actually cause discomfort, such as stiff joints or dry skin. 

Well, to prevent this, you can apply the following tips for exercising during cold weather:

  • Don't force yourself to exercise when your body is not fit or when it is raining heavily.
  • Choose a safe and non-slippery exercise area to prevent injury.
  • Do a longer warm-up so that your muscles and joints do not stiffen due to exposure to cold temperatures.
  • Wear long clothes made of materials that can absorb sweat to keep your body warm but not to the point of feeling hot. Avoid cotton clothing because it traps sweat around the skin.
  • Exercise during the day because the temperature is warmer than at night.
  • Keep hydrated before and after exercising.
  • Use sunscreen (sunscreen) even on cloudy days because UV rays can still damage the skin.
  • Try exercises like yoga, body weight training, skipping, or walking or running on a treadmill, which can be done indoors.
  • For outdoor exercise, choose light activities like brisk walking, midday jogging, or cycling with complete equipment.

Those are various tips for exercising in cold weather that you need to apply. Always remember to only exercise in cold weather if your body is in good condition. The problem is, when you are not feeling well, your immune system decreases so that the risk of catching a cold after being exposed to cold weather increases.

So, exercising in cold weather actually has many benefits. As long as it is done with thorough preparation, this activity does not always result in catching a cold or runny nose due to the cold.

If your body condition is not fit or you easily get cold when doing activities in cold weather, don't hesitate to Chat with a Doctorbefore exercising. The doctor will give you exercise suggestions that suit your condition.

Label : Healthy living cat_Healthy living

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