Dragon Fruit for Gastric Acid, Is It Safe? Here's the Answer

Drinking too much matcha often raises questions about its dangers. The thing is, matcha is often considered a healthier alternative to coffee, so many people consume it without a measure. Well, here are the facts about drinking too much matcha.

Matcha actually comes from the same tea leaves as green tea or black tea. However, the planting process, production, and consumption method make it different from most teas. Not to mention, matcha is available in powder form before being brewed, unlike other teas which are in the form of dried tea leaves.

Dragon Fruit for Gastric Acid, Is It Safe? Here's the Answer

The special cultivation of matcha makes this tea rich in amino acids, caffeine, and antioxidants. This is what makes matcha store various benefits for the body, ranging from improving brain function, maintaining heart health, improving mood, to being believed to be effective for dieting.

Although the benefits are quite tempting, drinking too much matcha is also not recommended because it can trigger various health problems.

The Dangers of Drinking Too Much Matcha

No matter how much nutrition a drink has, excessive consumption is still not good for health. So is matcha. Although considered a safer alternative to coffee, drinking too much matcha can potentially cause health problems.

Here are some of the possible dangers of drinking too much matcha:

1. Nausea and vomiting

Matcha is a drink that is rich in antioxidants that are beneficial for the body. However, for people who are sensitive to matcha, this drink can actually cause nausea and vomiting if consumed too much.

2. Difficulty sleeping

Thanks to a different growing process than other green teas, matcha has a higher caffeine content. Caffeine is known for its benefits in keeping the body awake. However, if the intake is excessive, for example because you drink too much matcha, the effect will actually make you have difficulty sleeping.

3. Diarrhea

In addition to keeping the body awake, the caffeine contained in matcha also has a mild laxative effect. This can worsen and trigger diarrhea if consumed excessively.

4. Triggering symptoms of acid reflux disease

Too much caffeine intake can trigger the emergence of symptoms of acid reflux disease. This is because high caffeine can increase the production of stomach acid, especially if consumed on an empty stomach, and weaken the lower esophageal sphincter muscle.

5. Exposed to contaminants

Matcha powder is the result of grinding tea leaves. This means that you consume the entire tea leaf when drinking matcha, so the possibility of exposure to contaminants commonly found in tea leaves, such as pesticides, is higher. As a safer option, you can consume organic matcha.

Safe Matcha Drinking Portion

Matcha can indeed be a healthier choice than coffee because it is high in antioxidants and has a lower caffeine content. However, that doesn't mean you can consume it excessively. The recommendation to drink matcha is no more than 2 glasses of 474 ml or 2 teaspoons of matcha powder per day.

In addition to being safe for the body, not drinking too much matcha also maximizes its benefits. So, make sure not to consume it excessively, even though a food or drink has many benefits for the body.

If you experience complaints, such as nausea, vomiting, heartburnor difficulty sleeping after drinking too much matcha, immediately consult a doctoronline to get the right treatment.

Label : Healthy living cat_Healthy living

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