Drinking Too Much Matcha, Is It Dangerous or Not? Here's the Explanation

"Can pregnant women jog in the morning?", may be a question that pregnant women really want to know the answer to. Especially if before being pregnant, pregnant women really liked this sport. To find out the information, let's read this article until the end!

In a healthy pregnancy, doctors recommend that pregnant women stay active and exercise regularly, at least 20 minutes per day.

Drinking Too Much Matcha, Is It Dangerous or Not? Here's the Explanation

Exercising while pregnant can provide many health benefits for pregnant women, including increasing endurance, helping to control weight gain, maintaining normal blood pressure and blood sugar, and training breathing in preparation for labor later. But the question is, "Can pregnant women run in the morning?".

Facts About Pregnant Women Jogging in the Morning

For pregnant women who routinely jog in the morning before getting pregnant, there is no need to worry about continuing this activity while pregnant. The answer to the question, "Can pregnant women run in the morning?", is yes.

As long as the pregnancy is healthy and does not have pregnancy complications, such as a history of bleeding and premature birth, complications of placenta previa, and severe morning sickness, pregnant women are still allowed to run in the morning.

In fact, regular morning running can provide many health benefits for pregnant women, such as making the body fresher and more energetic, making sleep more restful, controlling weight gain, reducing the risk of pregnancy complications, and improving the growth and development of the fetus in the womb.

Although allowed, jogging during pregnancy should not be done carelessly and there are still rules, pregnant women. Before deciding to jog in the morning, pregnant women need to consult a doctor first, either during a check-up schedule or via online chat. If the doctor allows it, pregnant women can start jogging in the morning.

Safe Morning Jogging Tips for Pregnant Women

Well, if the doctor has given permission for pregnant women to jog in the morning, there are several safe morning jogging tips for pregnant women that need to be considered, namely:

  • Wear comfortable, well-fitting, non-slip sports shoes
  • Wear sweat-absorbent and comfortable sportswear
  • Wear sunscreen before exercising
  • Choose a safe and cool place, such as around a park
  • Invite your partner or other family members to accompany you while running
  • Do a warm-up before running
  • Do it slowly and stop if you feel tired
  • Make sure to stay well hydrated to avoid dehydration
  • Do a cool down after running

So, "Can pregnant women run in the morning?", yes, it's okay. As long as the health of the pregnant woman is normal and does not have pregnancy disorders, pregnant women are not prohibited from running.

Pregnant women in the first or second trimester, and do not experience severe nausea and vomiting, can still run in the morning at any time. However, entering the third trimester, pregnant women should start to stop this activity. Because, the pregnant woman's stomach is getting bigger, so it is heavier and the risk of falling is also higher.

As an alternative, pregnant women can try lighter sports, such as walking around the house or yoga in the living room. The most important thing is that the pregnant woman's body remains active and comfortable!

However, immediately stop the exercise that the pregnant woman is doing if she experiences symptoms of bleeding or vaginal discharge, painful and regular uterine contractions, chest pain, dizziness, and shortness of breath. Next, immediately have an examination with an obstetricianat the nearest hospital.

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