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During pregnancy, some people forbid pregnant women from going up and down stairs. They say that going up and down stairs during pregnancy can cause pregnant women to fall, which can endanger the health of the mother and the baby. So, is that true?

"Is it dangerous for pregnant women to go up and down stairs?" is a question that some pregnant women ask, especially those who live in multi-storey houses. Some people think that going up and down stairs during pregnancy can be dangerous for the baby. The risk of falling is also very high if pregnant women go up and down stairs.

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Even so, there are also those who think that going up and down stairs during pregnancy actually provides many health benefits for both the mother and the fetus. So, is it dangerous for pregnant women to go up and down stairs?

Benefits of Going Up and Down Stairs for the Health of Pregnant Women

Before discussing whether it is dangerous for pregnant women to go up and down stairs, pregnant women need to know first that going up and down stairs is considered exercise This type of exercise can provide many health benefits for pregnant women, including:

  • Improving blood circulation and oxygen for pregnant women and fetuses
  • Maintaining heart and lung health
  • Increasing body stamina
  • Strengthening leg and thigh muscles
  • Helps control weight gain
  • Helps the labor process in certain conditions

Safety Facts for Pregnant Women Going Up and Down Stairs

Well, considering the many benefits of going up and down stairs, some pregnant women think that this activity is not dangerous for the health of the mother and fetus. In fact, going up and down stairs is a good exercise medium to do during pregnancy.

Actually, going up and down stairs during pregnancy is not always dangerous for the health of the mother and fetus. Pregnant women may go up and down stairs as long as the pregnancy age enters the first and second trimester.

In the first trimester, the physical condition of the pregnant woman is still quite stable and the size of the stomach has not enlarged so that the risk of pregnant women fallingor experiencing a sprain is not too high. Therefore, going up and down stairs during pregnancy in the first trimester is not too dangerous.

In addition, pregnant women are not prohibited from going up and down stairs as long as the pregnancy is normal and without complications, does not experience excessive nausea and dizziness, and there is no history of bleeding, premature contractions, miscarriage, and placenta previa.

This is the Reason Pregnant Women Are Prohibited from Going Up and Down Stairs

Although going up and down stairs is not something that is prohibited during pregnancy, some pregnant women are not allowed to do this. Here are various reasons why pregnant women should not go up and down stairs:

  • The pregnancy is entering the third trimester and the stomach is getting bigger
  • Often feel dizzy and lose balance
  • Experiencing pregnancy disorders, such as placenta previa
  • Having a history of miscarriage and premature contractions

In addition to the reasons above, pregnant women are not allowed to go up and down stairs if the stairs are very high, steep, narrow, and there are no handrails on the side of the stairs.

From the explanation above, it can be concluded that the question "Is it dangerous for pregnant women to go up and down stairs?" is not always dangerous. As long as the pregnant woman has a normal and healthy pregnancy, pregnant women are allowed to go up and down stairs during the first and second trimesters.

To ensure that pregnant women can go up and down stairs safely, make sure that pregnant women hold the handrail at all times, do not carry heavy objects, go up and down slowly, are not tired, and have dry feet or wear non-slip and non-slip footwear.

However, pregnant women should not go up and down stairs when entering the third trimester, especially if approaching HPLyes. The increasingly enlarged stomach and increasing body weight can increase the risk of pregnant women falling when going up and down stairs. Therefore, try to move to a room on the ground floor when approaching the final trimester.

If you still have questions about going up and down stairs during pregnancy, don't hesitate to ask your doctor via online chatyes.

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