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Snapper is one of the good sources of protein for the body. In addition, this sea fish has a delicious taste, is easy to process into various dishes, and offers many health benefits thanks to a number of nutrients contained in it.

Snapper fish (Lutjanidae) is one type of sea fishthat is easily found in tropical and subtropical waters, including Indonesia. This fish has a flat round shape with fins extending to the back. In addition, snapper fish also have various types, one of which is the red snapper type.

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In Indonesia, snapper is quite popular and is often processed into various delicious dishes. Behind all that, who would have thought that this sea fish also has a number of health benefits, such as increasing muscle mass to reducing the risk of heart disease.

Snapper Fish and Its Nutritional Content

In 100 grams of snapper fish contains 77 grams of water and 92 calories. In addition, snapper fish also contains the following nutrients:

  • 20 grams of protein
  • 1.34 grams of fat
  • 32 milligrams of calcium
  • 200 milligrams of phosphorus
  • 1 milligram of iron iron
  • 90 milligrams sodium
  • 417 milligrams potassium
  • 0.18 milligrams iron
  • 32 milligrams magnesium
  • 0.36 milligrams zinc

In fact, snapper fish also contains omega-3 fatty acidsand a number of vitamins, such as vitamin A, vitamin B3, and vitamin B6.

Snapper Fish and Its Various Benefits

Snapper fish contains various important nutrients that provide many health benefits, including:

1. Increase muscle mass

Snapper is known as a good source of protein for the body. This content contributes to increasing body muscle mass, when balanced with implementing a healthy lifestyle and doing weight lifting.

In fact, consuming high-protein foods, such as snapper, also plays a role in preventing sarcopeniaor reduced muscle mass and strength in old age. This can make the body weak and prone to falling. 

2. Maintaining ideal body weight

The next benefit of snapper fish is maintaining ideal body weight. The reason is, snapper fish is high in protein and low in calories which can make you feel full longer. That way, your desire to snack or overeat can be suppressed. 

In addition, you are also advised to exercise regularly for at least 30 minutes per day and consume other healthy food variations. 

3. Improve bone health and strength

Consuming snapper regularly can also support your bone health and strength. This benefit is obtained thanks to a number of important minerals contained, such as calcium and phosphorus. That way, the risk of developing osteoporosiscan be prevented.

4. Prevent anemia

In addition to improving bone health and strength, snapper can also reduce the risk of anemia. The reason is, snapper fish contains important minerals in the form of iron that supports the process of forming hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the entire body.

That way, your risk of experiencing symptomscaused by anemia, such as fatigue, dizziness, paleness, shortness of breath, and headaches, can be prevented.

5. Strengthens the immune system

The protein content in snapper fish is also useful for strengthening the immune system. This is because protein plays a role in the process of forming immunoglobulin or antibodies to fight infection. 

If protein intake in the body is met, you will potentially be protected from attacks by bacteria and viruses that cause disease so that the body becomes stronger.

6. Prevent hair loss

Protein is one of the nutrients that is important for healthy hair. Lack of protein can cause hair loss, brittle, and disrupted growth. 

Therefore, you are advised to meet your daily protein intake so that your hair stays healthy and hair loss can be prevented. You can get this content from various foods, one of which is snapper fish.

7. Maintain eye health

Snapper fish is a good food choice for maintaining eye health. This benefit is inseparable from a number of nutrients contained, such as vitamin A and zinc. The combination of these nutrients can help maintain eye function, prevent dry eyes, and protect against common eye disorders.

8. Improve brain health

The next benefit of snapper fish that is no less important is improving brain health. This benefit comes from the content of omega-3 fatty acids which contribute to improving brain function and work and protecting against decreased brain function due to aging.

Therefore, it is not surprising that foods high in omega-3 fatty acids, such as snapper fish, are a healthy food choice that needs to be consumed by pregnant women to support fetal brain development and reduce the risk of developmental disorders.

9. Reduce the risk of heart disease

The omega-3 fatty acid content in snapper contributes to preventing plaque buildup that can trigger blockages in blood vessels and reducing levels of bad fats and triglycerides. 

In addition, a number of minerals, such as potassium and magnesium, also play a role in maintaining normal heart function. That way, your risk of heart disease can be prevented. 

To obtain the nutrients contained in snapper, you can process it in various ways, from steaming, steaming, grilling, or frying. However, if possible, use an air fryerto fry it to reduce the use of cooking oil.

Also, make sure you buy and choose fresh snapper with the following characteristics: clear eyes, a fresh aroma typical of sea water, and a dense meat texture. If there is still snapper left and has not been cooked, store the fish in the refrigerator or freezer to keep the fish meat fresh.

Although it has many health benefits, consuming snapper fish should not be excessive because some types of sea fish contain mercury. Based on the recommendation of the Ministry of Health of the Republic of Indonesia, consumption of sea fish is recommended 2 times a week to support a healthy and balanced diet.

If you want to consume snapper fish but have certain medical conditions, such as allergies to fish or seafood or are undergoing treatment from a doctor, do not hesitate to consult a doctor. Consultation can be done quickly and practically through Chat with a Doctor.

That way, the doctor can provide advice on the safe amount of snapper fish consumption or replace it with other healthy foods or sources of nutrition according to your condition.

Label : Healthy living cat_Healthy living

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