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Padel is a racket sport that combines elements of tennis and squash. Its popularity continues to grow because it is fun, easy to learn, and suitable for all ages. Padel can be played for fun or as a competitive sport.

Padel first appeared in the 1960s in Mexico and has since spread to various countries, including Indonesia. Its popularity continues to grow because this sport does not require high technical skills at the beginning, but remains challenging and fun to play.

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This game is played by two teams, each consisting of two people. The way to play is similar to tennis, which is to hit the ball over the net into the opponent's area. The difference is, in padel, players can also use the ball's bounce off the wall to maintain the game or score points.

Benefits of Padel Sports

Although it looks relaxed and fun, padel sports have many health benefits. The combination of fast movements, eye and hand coordination, and teamwork make padel a sport that has a positive impact on physical and mental health.

Here are some of the benefits of padel sports that you can feel if you play it regularly:

1. Improves physical fitness

Padel sports involve various movements, such as running, jumping, hitting the ball, and changing direction quickly. All these activities make the whole body move actively, so that the body feels fitter and more energetic to carry out daily activities.

2. Improve body coordination and balance

Padel requires fast movements to change positions and maintain balance when running or turning the body. This can train the ability of coordination fine motor skillsand body balance, so that the ability to control movements becomes better in daily activities and reduces the risk of injury during activities.

3. Lose weight

Just like tennis, padel is a type of cardio exercisethat effectively burns calories. This physical activity helps speed up metabolism and burns body fat, making it effective for losing weight.

Therefore, padel is also a suitable choice of exercise for people who are overweight or obese.

4. Prevent the body from getting sick easily

Any sport, including padel, is an important part of a healthy lifestylethat can increase endurance. When the body is actively moving, blood flow becomes smoother and immune cells work more optimally in fighting disease-causing germs.

If done regularly, padel sports can help strengthen the immune system, so that the body is not easily attacked by diseases, such as colds and flu.

5. Relieve stress and improve mood

In addition to being good for the body, padel sports also provide great benefits for mental health. When playing, the body will release endorphins, which are natural chemicals that help relieve stress and make you feel happier.

The fun atmosphere of the game, especially when played with friends or family, can be a fun way to relieve stress after a busy day. If done regularly, this activity can also help reduce the risk of mental disorders, such as anxiety and depression.

Tips for Doing Padel Sports

Although it is considered light and friendly for beginners, padel sports are a type of sport with fast and intense movements, so they still require prime physical condition.

If you are experiencing an injury, especially in the wrist, elbow, shoulder, and knee, or a chronic illness, you should postpone the desire to try this sport. This is important so that the injury does not get worse and does not trigger other health problems.

So, don't let yourself FOMOto the point of forcing yourself and it is important to consult a doctor first before starting to exercise, especially if you have certain health conditions.

If you are ready to try padel, here are some tips to keep playing safe and comfortable:

  • Do a warm up before exercising and cool down afterwards to prepare your muscles and prevent injury.
  • Wear comfortable, sweat-wicking sportswear.
  • Use sunscreen, especially if playing outdoors.
  • Wear shoes appropriate sports.
  • Drink mineral water regularly to maintain performance and prevent dehydration.

To ensure whether padel sports are safe to do according to your health condition, consult a doctor via Chat with a Doctor. Through this consultation, the doctor will also help evaluate your medical history.

Label : Health cat_Health

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