Agarwood, a Herbal Plant that is Beneficial for Health

Some people doubt the safety of dragon fruit for stomach acid because it is believed to be acidic which can worsen the symptoms of the disease. So, is it true that people with stomach acid disease are not recommended to consume this fruit?

Dragon fruit is a tropical fruit that is famous for its small seeds in the flesh and its sweet taste. In addition, this fruit is also rich in nutrients that are important for the body, including carbohydrates, fiber, vitamin C, calcium, iron, magnesium, and antioxidants carotenoids.

Agarwood, a Herbal Plant that is Beneficial for Health

The abundance of dragon fruit nutrients makes this fruit have many benefits, from facilitating digestion to helping lose weight. Even so, many people question the safety of dragon fruit for stomach acid, because the myth is that this fruit is prohibited for people with GERD, especially when stomach acid rises.

Safety of Dragon Fruit for Stomach Acid

So, is it true that dragon fruit is not allowed for stomach acid?

So far, there is no prohibition for people with stomach acid disease to consume dragon fruit. This fruit is actually high in dietary fiber which according to research can reduce the recurrence of GERD symptoms, such as heartburn and acid reflux.

However, dragon fruit contains caffeic acid and ferulic acid, acidic compounds that are also found in coffee. For people who are sensitive to dragon fruit or these compounds, consuming it can trigger symptoms of acid reflux disease or worsen the condition when stomach acid rises.

So, if you are someone who is sensitive to dragon fruit, make sure not to consume this fruit on an empty stomach and do not consume too much, just 1 fruit per day.

However, if you do not have any complaints, dragon fruit for acid reflux is considered safe and is one of the fruits that is good to consume thanks to its dietary fiber content.

Foods to Avoid for Acid reflux Sufferers

In addition to paying attention to the portion of dragon fruit consumption, you also need to avoid some foods that can trigger symptoms or worsen the condition of acid reflux disease. Here are some types of foods to avoid for stomach acid:

  • Fried foods
  • Fatty dishes
  • Spicy foods
  • Sour foods
  • Garlic and onions
  • Chocolate
  • Foods containing mint

On the other hand, there are several types of foodsthat are safe for consumption by GERD sufferers, and can even reduce symptoms when it recurs, namely:

  • Non-acidic fruits, such as bananas, melons, or pears
  • Green vegetables
  • Lean meat
  • Whole wheat bread

So that GERD does not recur often, you also need to apply the right diet, such as eating in small portions but often and do not lie down immediately after eating.

That is information about the safety of dragon fruit for stomach acid. If you have other questions about the truth of the myths circulating in society, do not hesitate to consult directly with a doctorthrough the ALODOKTER application to confirm the answer.

Label : Health cat_Health

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