Effective and Healthy Herbal Drinks for Stomach Pain

When you can squat after a vaginal delivery is a frequently asked question. Although it seems simple, the squatting position requires strong pelvic muscles and a fully healed birth wound, so it's important to know the right time to return to this activity.

After a vaginal delivery, the body needs time to repair the tissues around the vagina, perineum, and pelvis. Every mother has a different recovery process, especially if she has had a tear or had an episiotomy (stitches in the perineum).

Effective and Healthy Herbal Drinks for Stomach Pain

If If physical activity, including squatting, is done too quickly, the risk of pain and swelling in the wound can increase. This can certainly slow the wound healing process. Therefore, it is important to recognize the signs that the body is ready to squat again after a vaginal delivery.

The Right Time to Squat after a Vaginal Delivery

To ensure optimal recovery, there are several things you need to consider before starting to squat after a vaginal delivery. First, if you have tears or stitches in your perineum, wait until the wound has completely healed. Typically, this recovery process takes around 4–6 weeks.

Make sure there is no severe pain, swelling, or bleeding from the wound area before attempting to squat. Likewise, when moving, standing, or sitting, ensure there is no pain, burning, or pulling sensation in either the vaginal or perineal area.

Next, once the wound in your perineum has healed and you feel more comfortable, start squatting gradually. Don't force it, Mom. If pain occurs, it's best to postpone squatting after giving birth.

You can also consult a doctor before starting to squat, especially if you experience complications during delivery, heavy bleedingor infection.

Things to Watch Out for and Safe Squatting Tips

Although it is generally safe to do once the perineal wound has healed, there are several things you still need to be aware of when returning to squatting, including:

  • Risk of open wounds back
  • Pain in the pelvis, vagina, or perineum
  • Signs of infection appear at the stitches, such as swelling, redness, purulent discharge, or fever

If these signs appear, stop squatting immediately and consult a doctor, Mom.

So, to help you squat safely and comfortably again after a normal delivery, try these tips:

  • Do some light stretches on your legs and hips before trying to squat.
  • Use a cushion if you have to squat for a long time.
  • Stop squatting if you experience pain, dizziness, or discomfort.
  • Prioritize sitting for a while if you're still unsure about your body's condition after giving birth.

The recovery process after giving birth is different for every mother, and there's no set timeline. So, when you can squat after a vaginal delivery also varies from person to person.

So, if you still have questions about your condition, don't hesitate to Chat with a Doctorthrough the ALODOKTER app to get the right treatment advice for your needs.

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