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Mothers who are breastfeeding, how many glasses of mineral water do you drink every day, here ? Is it sufficient for the body's needs yet, huh? Check out the following explanation why drinking lots of mineral water is important for breastfeeding mothers. Breastfeeding is one of the happy and memorable periods for a mother. However, it is undeniable, this phase and breastfeeding can be very energy draining. Therefore, in order to stay fit, you are advised to increase your intake of nutritious food, get enough rest, and meet your daily fluid needs. Why Breastfeeding Mothers Need to Drink Lots of Water There are several reasons why breastfeeding mothers must meet their daily fluid needs by drinking lots of water, namely: 1. Helps smooth milk production You must know right that the largest composition of breast milk is water? The composition of water in breast milk even reaches 87−90% . Well , if you don't consume enough water, it will affect milk production. So, to p...

Delayed menstruation is the most common symptom of early pregnancy. Apart from late menstruation, there are some physical changes or other symptoms that can be a sign of pregnancy. Pregnancy can be detected even before a woman experiences a missed period. However, many women do not realize that they are pregnant because the symptoms they experience resemble those before menstruation. In addition, the characteristics of early pregnancy in each woman can be different. Features of Early Pregnancy The most accurate way to detect pregnancy is to do a testpack followed by an ultrasound examination. However, women can also know pregnancy by observing the following early pregnancy characteristics: 1. Late menstruation Late period is the most obvious and common symptom of early pregnancy. After fertilization occurs, a woman's body will produce human chorionic gonadotropin (hCG) which stops ovulation. This means that a woman's menstrual cycle will stop and she won't ...

Uncertain weather changes, for example from hot weather to sudden heavy rain, often times make children more sick easily . To prevent this, there are some tips you can do. Flu, colds, and fever often occur when the weather is uncertain. Well , children are a vulnerable age group. If not handled properly, this health problem can make children uncomfortable resting, it can also interfere with children's playing and learning activities. 5 Tips to Make Children Comfortable During Uncertain Weather The transition season does pose a risk of making children sick. In order for your baby to stay comfortable and fit, there are several ways you can do, namely: 1. Give children nutritious food A healthy diet is one of the main keys to keeping children fit when the weather is uncertain. So, make sure your little one's diet consists of healthy and nutritious foods, such as fruits, vegetables, whole grains, nuts, and milk and processed products. A number of nutrients contained in th...

Sunscreen products usually include the words SPF and PA on the packaging label. However, what is the difference between SPF and PA in sunscreen? Sunlight is actually useful in stimulating the body's natural vitamin D formation. Even so, excessive sun exposure is also not good for skin health. Sun rays produce ultraviolet A (UVA) and ultraviolet B (UVB) rays that can cause skin problems, such as skin aging and sunburn . Excessive exposure to ultraviolet light can also increase the risk of skin cancer. To protect your skin from harmful ultraviolet rays, use sunscreen products that contain SPF and PA. However, what is the difference between the two? The difference between SPF and PA Although both protect the skin from ultraviolet rays, SPF and PA in sunscreen are two different things. The difference between the two can be seen in terms of protection and measurement. The following is an explanation: The difference in protection SPF or sun protection factor is able to protect ...

Melatonin supplements are often used to treat complaints of insomnia. Although generally safe, side effects of melatonin can occur when used long-term or at the wrong dose. Instead of making you sleep soundly, the effect can actually disrupt sleep. Melatonin is a hormone produced by the brain at night. This hormone plays a role in regulating circadian rhythms or the wake and sleep cycle, so you fall asleep more easily at night. Thanks to this, melatonin in supplement form is often used to treat insomnia. Despite its benefits, inappropriate use of melatonin as a sleeping pill can have a negative effect on the body. Therefore, before taking this drug, it would be nice to know the benefits and side effects of melatonin first. The Benefits of Melatonin for Sleeping Problems As mentioned above, As previously described, the hormone melatonin can make a person sleepy and easy to fall asleep. This is the reason melatonin can be used as a supplement or drug to treat various sleep problems...

Several kinds of aromatherapy have benefits to help sleep, even improve its quality. No wonder the benefits of aromatherapy for sleep are widely used, especially by people who have trouble sleeping. The type of aroma can also be adjusted to your taste. Aromatherapy is a natural therapy that utilizes fragrances from essential oils to improve physical and emotional health. This is why aromatherapy is often referred to as essential oil therapy There are many health benefits of aromatherapy, one of which is improving sleep quality. A study states that the use of certain aromatherapy can make the body more relaxed and help a person sleep more soundly. Types of Aromatherapy for Sleep There are various kinds of essential oils that you can use as aromatherapy for sleep, namely: 1. Chamomile The use of chamomile aromatherapy is well known to cause drowsiness. This oil contains the compound apigenin, which is an antioxidant that can stimulate the part of the brain to regulate sle...

Hearing a baby cry can make parents confused, worried, or even panicked. To overcome this, there are effective ways to calm a crying baby that you can try. Crying is a baby's way of communicating to convey discomfort or when he needs something. Therefore, baby crying can be caused by various things. Some Reasons Babies Cry It is important for mothers to first identify what makes their little ones cry , making it easier to handle. Here are some reasons why babies cry: Hungry The diaper is full or wet Tired Want to cuddle The body is cold or hot Colic In addition, babies who are hiccupping can also become more fussy. The frequency of babies crying will peak in the first 7 weeks after birth. However, the baby's crying will gradually decrease over time. Various Ways to Calm the Baby When your little one continues to cry and fuss, you don't need to panic. There are several ways to calm a baby that can be done, including: 1. Covering the baby with a cloth Cover...

Irregular menstrual cycle makes some women feel worried. So that menstruation can return smoothly and according to its cycle, menstrual smoothing drugs are often used to treat this condition. The choice of drugs also varies, ranging from medical drugs to natural ingredients that are easily found at home. Menstrual cycles are generally different for each woman, which is between 21-35 days. Menstruation is considered irregular or irregular if the cycle is less than 21 days, more than 35 days, or not even for 2 consecutive months. The cause of irregular menstruation is usually triggered by stress, but it can also be due to consumption of unhealthy foods, hormonal imbalances, use of birth control pills, or female reproductive disease. To overcome this, menstrual smoothing drugs can be used to smooth irregular menstrual cycles. Medical Menstrual Smoothing Drugs The following are options for menstrual smoothing drugs. Medicines that you can take according to your doctor's advice: ...

In addition to medical flu medicine, there are also a variety of natural cold remedies that you can use to relieve flu symptoms. These drugs contain ingredients that can relieve symptoms, even speed up the healing process of the flu. Flu symptoms usually appear 1-3 days after exposure to the flu virus. The most common symptoms experienced by sufferers are runny nose, stuffy nose, cough, fever, sore throat, and sneezing. To overcome flu symptoms, doctors will usually advise sufferers to take medical drugs. In addition to medical drugs, you can also use natural cold remedies to relieve and relieve flu symptoms. Various Types of Natural Flu Medicines Here are some cold remedies natural remedies that you can use to relieve colds: 1. Honey Honey is a natural cold remedy that has been used for a long time. This is because honey is able to soothe and relieve sore throats, and treat coughs. These benefits can be obtained because honey is rich in antioxidants and has an antibacterial ef...

Many people think that tonsillitis can only be treated with surgery. In fact, tonsillitis can also be used to relieve the symptoms of this condition. So, what are the drugs to treat tonsillitis? The tonsils are the 'front line' that protect the body from bacteria or viruses that enter through the mouth. Therefore, the tonsils are very susceptible to infection. When bacteria or viruses infect this organ, tonsillitis or tonsillitis can occur. Inflammation of the tonsils is characterized by swollen tonsils, sore throat, difficulty swallowing, bad breath, hoarseness, and pain in the jaw or neck. In addition, inflammation can also be accompanied by fever, cough, headache, and even earache. However, this disease in the tonsils can be treated with various options for tonsillitis. These treatments generally aim to treat and relieve the symptoms of tonsillitis. Tonsil Drugs to Treat Inflammation The following are several options for tonsillitis medications that can be consumed to...

Not all gout drugs in pharmacies can be purchased freely. Some drugs to lower uric acid levels generally can only be obtained if there is a prescription from a doctor. There are also drugs that can be purchased without a prescription, but usually only to relieve pain. Gout is characterized by pain, swelling, and redness in the joints. This condition occurs due to high levels of uric acid in the blood which then crystallizes in the joints, usually the big toe joints, but can also be in the knees, ankles, and even the fingers. In order not to get worse and cause complications, gout needs to be treated using gout drugs, one of which is sold in pharmacies. These drugs can be distinguished based on their purpose, which is to relieve joint pain and reduce uric acid levels. Uric Acid Drugs in Pharmacies to Relieve Joint Pain There are several choices of gout drugs in pharmacies to relieve joint pain, namely: Non-steroidal anti-inflammatory drugs Non-steroidal anti-inflammatory drugs...

Natural stomach pain medication is consumed to treat pain or tenderness that appears in the abdominal area, so that you can be comfortable with your activities again. This natural remedy is also easy to find because it is probably available in your kitchen. Stomach pain is generally triggered by digestive disorders, such as constipation, diarrhea, or acid reflux disease. In women, abdominal pain can also be caused by premenstrual syndrome or menstrual pain. So that complaints can be resolved and do not interfere with activities, treatment steps need to be taken immediately. In fact, you can use natural ingredients to treat these complaints. Choice of Natural Stomach Pain Medicine Some natural ingredients that you can use as pain medicine stomach, namely: 1. Ginger There are various health benefits of ginger, one of which is relieving stomach pain. This is because ginger contains anti-inflammatory substances that can reduce pain. To get the benefits of ginger as a stomach ache ...

Every woman needs to know how to calculate a woman's ideal weight to determine whether her weight is ideal or not. If not, you can start taking a few steps to get one. That way, the health of the body can be maintained. Women who have a non-ideal body weight, both overweight and underweight, are said to be at risk for various health problems. These health problems include heart disease, diabetes, cancer, stroke and osteoporosis. Not only that, women who have a non-ideal weight are also prone to hormonal disorders or fertility problems, which can cause irregular menstruation or even difficulty getting pregnant. Therefore, to find out if your body weight is ideal or not, try using the method of calculating the ideal body weight in women, which will be discussed below. How to Calculate Ideal Weight Women In general, the calculation of the ideal body weight in women can be done using the body mass index (BMI), namely It's a measure to determine body fat estimates based on a ...

Bloated stomach can cause discomfort and a tight sensation in the stomach. Consumption of flatulence medication is one way to overcome it. There are various types of these drugs and their use needs to be adjusted according to the cause of the bloating in the stomach. Bloating can occur when there is excess gas trapped in the digestive tract. This condition eventually causes pain and a full stomach. If your bloated stomach is caused by your diet and lifestyle, usually changing your lifestyle to a healthier one and avoiding certain foods is enough to treat your stomach. However, if the flatulence is caused by certain medical conditions or even interferes with activities, medical treatment is necessary to relieve it. Different Types of Bloated Stomach Medicine The following are some types of flatulence medication that you can use to reduce excess gas and abdominal pain: 1. Antacids Antacids can treat flatulence because they can facilitate the process of expelling gas trapped in t...

A centipede bite can cause pain, swelling, itching, and redness in the bitten area. If the complaint is not severe and there are no signs of complications, the wound from being bitten by a centipede can be treated with home care. Centipedes or centipedes are not insects that are aggressive towards humans. However, these insects do not hesitate to bite and release poison when they feel threatened. Basically, the venom from a centipede's bite is harmless. However, if not treated quickly, a centipede bite can cause a mild to severe allergic reaction. Symptoms of being bitten by a centipede A centipede's bite can be identified by the two reddish dots forming the letter "V". Generally, the symptoms of being bitten by a centipede are not the same for everyone. The pain caused can vary, depending on the amount of poison that enters the body. The following are common symptoms that occur when bitten by a centipede: Pain in the centipede bitten area Redness ...

Every parent needs to understand the characteristics of puberty in their son. This is because children can be confused about the various changes that occur in themselves during puberty. That way, parents can educate their children to be better prepared to deal with it. Puberty is a period of transition from childhood to sexual maturity. This condition can occur due to the influence of hormones that trigger various changes in body shape. In boys, puberty will generally occur between the ages of 9–14 years. Features of Puberty in Boys The following are some of the common characteristics of boys going through puberty: 1. Wet dreams The characteristics of puberty in boys that often occur are wet dreams, namely ejaculation that occurs while sleeping. This is very natural to happen, because boys at puberty start to produce more testosterone and produce sperm. 2. Enlarged penis and testes Not only does it trigger wet dreams, the increase in testosterone levels in the body al...

There are various fast ways to lose weight, one of which is a carbohydrate diet. However, is this method proven to be effective in losing weight quickly? Come on, find out the answer through the discussion below. The carbohydrate diet is a diet that is done by limiting the amount of carbohydrate intake. Basically, the substance from this food serves as a source of energy for the body's cells to carry out their functions. Through limiting carbohydrate intake, the body is expected to be able to burn excess fat as the main energy source. That way, excessive weight can be lost quickly. The Effectiveness of Carbohydrate Diet in Losing Weight Fast As previously explained, a carbohydrate diet is one way to lose weight fast by limiting carbohydrate intake every day, not eating carbohydrates at all. Several studies have shown the effect of rapid weight loss in people who are on a carbohydrate diet. This diet can lose 0.5 kg–0.7 kg per week by reducing about 500–700 calories pe...

Lemon masks can be one of the choices of natural masks to maintain healthy skin. The high content of vitamin C makes this mask believed to prevent premature aging. Not only that, there are various other benefits of lemon masks that you can also get, you know . In addition to being processed in the form of drinks, there are now more and more beauty products with lemon-based ingredients on the market, including face masks. Lemon itself is often used as a natural face mask because it has various benefits for maintaining healthy skin. These various benefits come from the content of vitamin B3, vitamin B6, vitamin C, protein, beta carotene, citric acid, to antioxidants such as flavonoids. The Benefits of Lemon Mask for Face Here are some benefits of lemon mask that you can get if you use it regularly: 1. Treats and prevents acne Citric acid is a type of natural AHA that can be found in citrus fruits, including lemons. The content of citric acid in lemon is thought to be able to redu...

Although the symptoms of diarrhea in children and adults are the same, the diarrhea medicine for adults is different from the treatment for children. The reason is, the use of antidiarrheal drugs is only recommended for adults. This drug also has the same goal as diarrhea medicine in general, namely to relieve diarrhea symptoms. Diarrhea is a common condition experienced by anyone, including adults. This condition can be caused by various things, such as viral or bacterial infection, consumption of too spicy food, food poisoning, to side effects of drugs. In general, diarrhea in adults goes away on its own in a few days and does not require special treatment. However, the use of adult diarrhea medication is sometimes needed to reduce symptoms so that diarrhea complaints can be resolved and the sufferer can move comfortably again. A Variety of Adult Diarrhea Medicines The following are some types of adult diarrhea medication that you can easily find in pharmacies: 1. Attapu...

Dry ringworm is a disease caused by a fungal infection. Dry ringworm is usually characterized by a red, scaly rash that feels itchy. Living in a tropical area, such as Indonesia, and often sharing personal items with others can increase your risk of developing dry ringworm. Dry ringworm or tinea is a very contagious fungal infection. This condition can affect various parts of the body, from the legs, arms, face, groin, to the scalp In addition to living in the tropics and sharing clothes, towels, or bedding with other people, dry ringworm is also a risk for people who have pets, do wrestling, sweat a lot, or have diabetes. Symptoms of Dry Ringworm to Watch Out for The symptoms of dry ringworm can vary depending on the location of the ringworm. Here is the explanation: 1. Symptoms of dry ringworm on the skin Symptoms of dry ringworm that affect the skin include: A ring-shaped rash with raised edges The inside of the ring looks clean or scaly Skin feels very itchy ...

Tranquilizing drugs are generally prescribed by doctors to treat anxiety or sleeplessness. This drug serves to slow the activity of brain cells, so the body becomes more relaxed. There are various types of sedative drugs with different functions. Sedative drugs work by modifying certain nerves in the central nervous system so that the activity of brain cells becomes slower. This drug can cause addiction, so its use should only be done under the supervision of a doctor. Different Types of Tranquilizers and Their Use Here are three types of sedatives and the conditions they can treat: Barbiturates Barbiturates are sedatives that work by increasing gamma amino-butyric acid (GABA). GABA is a brain chemical that plays a role in slowing the activity of brain cells. Barbiturates have a sedative effect that can last for hours or even days. Therefore, barbiturates are often prescribed for the following conditions: Prevent and stop seizures Coping with insomnia Becomes ...

Pregnant women should not take drugs carelessly, including toothache medication for pregnant women, because it is feared that it can affect the condition of the fetus and mother. So, what toothache medicine is safe for consumption by pregnant women? Check out this article to find out toothache medicine for pregnant women. Toothache is a common health problem experienced by pregnant women. One of the causes of toothache during pregnancy is hormonal changes that trigger vomiting. If vomiting occurs continuously, acid from the stomach returning to the mouth can erode tooth enamel and cause toothache. In addition, toothache in pregnant women can also be caused by plaque due to poor dental hygiene, sensitive gums, or changes in diet. To deal with toothache, pregnant women can do natural ways or take toothache medicine for pregnant women that have been proven safe. Toothache Medicine for Pregnant Women Before taking medication, including toothache medication for pregnant women, p...